倘若没有谴责
我心是自由的，
毫无内疚和恐惧的羁绊。
我若以为
自己可以伤害别人，
那我必定相信别人也能伤害我。
而今
我选择经由宽恕自他重获自由。
愿我这样提醒自己：
停止谴责。
我乐意从谴责的牢笼中
释放我自己，释放所有人。
Inner Peace • Lesson 16
Only My Condemnation Injures Me
Without condemnation I can be free of guilt and fear. If I believe I can hurt others, I must also believe they can harm me.
Today, I will claim my own freedom by accepting forgiveness for myself and extending it to everyone, as I remind myself：I choose gladly to release myself and everyone I know from the prison of condemnation.
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