内心平安•第十七课清空有害念头

我有很多念头，

这些想法要么有害，或者有益。

我不断选择着想法的内容。

没有人能替代我做出选择。

我可以选择清空一切，

而只保留我的慈心善念。

而今

我决心清空有害念头。

从恐惧、内疚或谴责中解脱出来，

无论针对自他。

反复提醒自己：

我能够选择去转变一切有害念头。

Inner Peace • Lesson 17

I Can Elect To Change. All Thoughts That Hurt

In my mind are thoughts that can hurt me or help me. I am constantly choosing the contents of my mind, since no one else can make this choice for me. I can choose to let go of everything but my loving thoughts.

I am determined today that all my thoughts be free from fear, guilt or condemnation, whether of myself or others, by repeating: I can elect to change all thoughts that hurt.