If there is anger in the mind, don't think more about what is making you angry. Instead, notice there is anger and get interested in it: "There is anger, this is anger, this is the nature of anger. What is that like?" Bring this awareness continually. In this way, you don't work at being angry, you work at being continuously aware.
如果心中有愤怒，不要过多的想导致愤怒的原因，而去注意到有愤怒并引发对它的兴趣：“我生气了、这是愤怒、这是愤怒的本性，感觉如何？”不断引入这种觉知。用这种方式，你不是致力于愤怒，而是持续的觉知。
If there is anger in the mind, don't think more aboutwhat...
昨天骑车停在十字路口的时候，旁边有一辆电动车从我身边绕了过去，很显然，她差点撞上了我，很幸运，我们没撞上。 但是，...
气死我了[发怒] 说我无聊到极点， 就因为小宝买了水晶宝宝回家观察， 你才无聊到极点！ 对老公有很多不满情绪[抓狂...
昨天晚上，因为与客户的一番对话，莫名升起了一股怒气。 回想这次“生气”，有很多值得反思与改进的地方。 1 为什么会...
Awareness is where to put your energy. Putall your energy...
躺着床上要睡觉了，突然想起三个月前跟弟弟的吵架，他说了脏话，我立刻觉得动口不如动手，冲上去打了他。而且还当着别人的...
Is the mind aware? Is there interest? 心在觉知吗？觉知时有兴趣吗？
If a yogi isable to clearly differentiate objectandknowin...
Every moment that we bring awareness tolife, weakens the ...
Don't have trouble with what you are experiencing.Don't c...
本文标题：April 5:从愤怒到觉知
本文链接：https://www.haomeiwen.com/subject/dppxattx.html
网友评论