When you are very hungry , all your body wants to do is eat. Just wait for two minutes; you will find that it will make a big difference.
When you are very hungry ,you are the body. Give it a little space and suddenly you are not just a body.
Gautama the Buddha went to the extent of saying, "Whenbadly in need of food, if you give away your food to somebody else, you wil lbecome stronger. "
If you are very compulsive about food, it is good to miss one meal consciously.
Try doing this: on a day when you are particularly hungry and some of your favorite dishes are being cooked, try skipping a meal.
This is not to torture yourself,this is just to become free from the torture chamber that yourbody can very easily become.
What kind of food you eat, how much you eat, how you eat, turning it trom a compulsive pattern into a conscious process: this is the essence of fasting.
吃的时候，如果感觉自己很想吃，但就是怎么吃都到不了，你期待的那种满足感，你期待的那种美味，那不是因为你还没吃到美味，而是，你已经太饱了。过满的时候如果一味的想着通过填更好来满足，你会发现，在走向相反。
真正你期待中的美味，只有在空的时候才能享受。空即是色，色即是空。空才是大道所至。
清空自己，是无上智慧
以下来自引述
智慧是一种空盈的状态，而不是一种满实的状态。过多的知识只能使一个头脑变得狡猾，而狡猾并不是智慧。电脑能够随时调度出千万知识信息，但电脑并不是一个智慧的人脑。对于人来讲，智慧不取决于他里面的有，而取决于他里面的空。
吃完美食，我常常会继续寻找，寻找这种快乐的感觉。不停地向外抓去，向外关注，一直寻找。直到碰壁。直到我已完全感觉不到美食的快乐，直到我失去了前面曾经拥有的。本来可以拿来回味的。
但我那勇往直前的注意力方向。
是不是改转弯了？
注意力，转向此时此刻拥有的美味，而不是去寻找更多。
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