What are some good habits to follow
1. Just after you brush your teeth, look at yourself in the mirror and smile. Even if you can't think of a reason to, still just smile and keep it up for 10 seconds. Guaranteed you will spend rest of the day happier.
1.当你刷牙之后，看看镜子里的自己，朝着他微笑。即使你想不到任何原因会这么做，微笑着坚持10秒钟。这会保证你接下来的一天更加快乐。
2. Finding yourself opening facebook or whatsapp again and again? Put away your laptop and phone and go on a short walk wherever you can. Walking is known to help collect your thoughts and relaxing you.
2.发现自己经常打开Facebook和whatapp，关上你的笔记本电脑和手机，出去走走。散步可以帮助你收集想法，也会让你放松。
3. Meditate for 10 minutes. If you have no clue how to, just sit in a quiet place and try counting your breaths till 10-15. Your focus should be on your breath and no thinking. Restart counting as soon as your mind distracts you and you find yourself thinking of something else.
3.冥想十分钟。如果你不知道怎么冥想，那就坐在一个安静的地方，试着数自己的呼吸次数到10-15。你应该专注自己的呼吸上，不要思考其他的事情。当你分心时，重新开始计数，你就能发现自己在思考其他的事情。
4. Before your sit to work, remind yourself of TWO things that you need finished today (only two, no more). Remind yourself again in the lunch time. There are high chances you will get more important things done this way.
4.在你坐着工作时，提醒自己今天需要完成的两件事（两件，不能再多了）。中午的时候再次提醒自己。这样子做，你完成更重要的事的几率大增。
5. Just before sleeping, tell your brain to wake you up at ___a.m. You will be surprised when soon you would stop needing the alarm clock. Still a stubborn sleeper? Put your cellphone some distance away from you when sleeping so that you need to walk up to it when the alarm rings.
5.睡觉之前，告诉你的大脑自己要几点起床。你会很惊讶的发现你会不再需要闹钟了。依然很难起床？在你睡觉之前，把你的手机放在离你手机较远的地方，这样早上闹钟响的时候，你就需要走过去关掉它了。
6. Revisit your day and remember the positive/good things from the day. Be thankful for those.
6.重新审视自己的一天，记得这一天积极的，好的地方。感谢这些。
7. Try to do at least one new thing - be it taking a different route to work, talking to a new person, experimenting an activity you haven't before. Don't let your curiosity and awe die in the daily grind.
7.试着做一件新的事情-去上班的新路线，和新的人交谈，体验一个你从未做过的事。不要让你的好奇心和敬畏在日常的琐事中死去。
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