睡眠不足的危害

Adults should get at least seven hours of sleep each night.

Too little sleep is associated with obesity, high blood pressure, diabetes, heart disease, stroke, and even death. Insufficient sleep can also impact our mental alertness, which can result in motor-vehicle crashes, work-related accidents, and loss of productivity.

Make sleep a priority and stick to a consistent schedule, even on the weekends. Avoid large meals, (caffeine), and alcohol before bed.

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每晚成年人应该至少有7小时的睡眠。

睡眠太少会引发肥胖、糖尿病、高血压、心脏病、中风、甚至死亡； 睡眠不足还会影响思维的灵敏度，从而导致机动车事故，与工作相关的意外，以及生产力下降。

要保证睡眠优先，坚持固定的时间表，即使是在周末。在睡前要避免 进食大餐，咖啡因和酒精。

    睡眠不足会引发哪些问题?

☞ 记忆问题

    情绪改变

    免疫力下降

    糖尿病的风险

    X欲低下

    不能集中思考

    引发事故

    高血压

    体重增加

  心脏病的风险

    平衡力差

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