Do less, not more

I want too much.

I want doing as more things as possible in a time.

I want relaxing myself and hope do more things for my family.

It has been for a period, I feel pressed. It would be easily to get upset and depressed if I could not achieve the tasks on time. On the other hand, I feel tired and would like to postphone the difficulty things.

Like the fitness instructor said, I am not well. While following up the actions, I could not breath slowly.

It has been several times I refelct myself and aware it is time to slow the living. But actually it is really hard to make it into the practice. So what is the reason on earth?

I hit a tricycle parted quietly beside the road this morning. Until now, I feel terrible. It has been very very lucky that the owner was not on the tricycle. The crowds said he just sat on the tricycle in the minutes ago. Otherwise, I would be in a serious trouble.

Why I would hit the tricycle which parted quietly on the road? I answered a call while I was driving.

It is really dangerous to answer the phone while driving.

It is really dangerous to answer the phone while driving.

It is really dangerous to answer the phone while driving.

The most important thing worths to repeat 3 times and even more.

I did know it is dangerous to answer to phone while driving. So why I still answered?Just think it deeply and find it is to do with the confidence. I have little confidence in myself. I am willing to provide more and prompt service for others.Through which, families, friends, colleagues and customers would affirm me.That's the ponit.  I am afraid of sth. I want more, I want to be affirmed. That is the reason I would tend to lead the living as the game rule. Meanwhile it leads to my feeling of struggling for the living. I need work harding and achieved, which could help me get the love and believing. I thought so for the past years and even until now. That's why I would follow up others’ rhythm whom I don't like. It seems I was cursed that I feel sorry to say no if others need my help.

Luckily, I have the chance to listen the lesson of Tal Ben-Shahar on the HUNDUN APP. And luckily I could get the lesson by English not the translation. He proposed the importance of happiness and how to get it in our daily life. It is the happiness leads to the success, not the success leads to the happiness.Find out what is the strengths you have and focus on it.Learning from what works best.It is the famous quotation of Abraham Maslow.

And in his second lesson, he helps analyse the reason I would feel pressed in the current living. The quantity affects the quality. The answer is to simplify.Do less, not more. Reduce multi-tasking. Don't wait to find the health is the most important until you are in a worse health. Take a relax while working for a period, even 30 seconds also works.

The little accident happened today is a warning to me. I would get the lesson from it and start to slow the living.

Wish it would help you thinking of sth. which is most important to you. And wish you all would lead a better life by slowing the living.

Good night, girls and boys.

Apr.15, 2019  22:37