健身房与外国人的尴尬神器！

健身是一个在全世界都很好的话题，也是打造男神女神们的神器！如果你在健身房遇到外国人，还只会说running 就不够用了，如果多会写就可以多了解一些，比如其他国家的人运动习惯和一下有关运动的知识！

健身房与外国人的尴尬神器！

1、健身相关的英文表达

器材  equipments

课程  courses

跑步机  treadmill

健身脚踏车  exercise bike

哑铃  dumb bell

椭圆机  elliptical

俯卧撑  push-up

仰卧起坐  sit-up

伸展运动  stretching

慢跑  jogging

健美操  aerobics [eˈroʊbɪks]

举重  weight lifting

健身房与外国人的尴尬神器！

2、每个人去健身房的目的都不同

Keep fit

保持身体健康

Get in shape

保持体型

Get cut

有肌肉

Someone is jacked

肌肉发达

Everybody wants a six-pack/ V line abs

人人都想要六块腹肌/马甲线

Get rid of your spare tire

甩掉肚腩

love handles

（男士）腰上的肉。

Muffin top

（女士）穿紧身裤子时腰上漏出的肉（还专门有一个词，不给胖子活路呀）

健身房与外国人的尴尬神器！

3、健身日常用语

Hello, my name is Cara and I’d like to ask a few questions about getting fit.

你好，我是卡拉，我想咨询一些关于健身的问题。

I need to get in shape.

我想保持体形。

I need to lose weight.

我想减肥啦。

Well, you’ve come to the right place.

诶～那你就来对地方了。

Have you been doing any exercise lately?

最近你有做过什么锻炼吗？

How often can you work out?

你多久能来一次呢？

Twice or three times a week would be good.

一周两到三次挺好的。

You’ll need to start slowly and build up gradually to three or four times a week.

你先慢慢来，循序渐进，然后再慢慢加强到每周三到四次。

You can choose which classes fit your schedule best.

你可以选择最适合你时间表的课程。

Do fifteen minutes of stretching and aerobics, combined with a half hour of bike riding and another fifteen minutes of weight lifting on two days of the week.

每周抽出两天时间，做15分钟的伸展运动和健美操，再配合半个小时脚踏车，加上15分钟的举重。

The most important thing to remember when getting fit is that you need to be consistent.

关于健身这件事最重要的一点你要记住的，就是持之以恒。

健身房与外国人的尴尬神器！