客家娘酒,又称娘子酒,月子酒,是由糙糯米酿制而成,非常滋补,甜而不腻,有酒味却浓度低。用它煮鸡或鸡蛋是坐月子必不可少的重头戏,不仅可以快速恢复元气,还可以很快上奶,在秋冬进补也是首选,是女士的加油站。
作为客家女子,坐月子当然离不开做娘酒鸡,下面就跟大家分享一下做法吧!
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首先准备一下材料
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光鸡剥皮(可以不剥,怕胖还是剥了好,剥了过奶不会因太油让BB拉肚子),砍成大块洗净
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红枣20至30粒(补血)洗好
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当归2条(补气血)洗好
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梅州特有的红米(去湿,补中气,防BB打嗝,也用来调色)
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传统酿制的娘子酒
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开煮了!!!
把姜剁烂直接倒入锅中,炒干水后放油,煎至金黄,滤干油,放盆里备用
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把鸡滤干水倒入锅中,不要放油
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炒至金黄
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放一碗至一碗半的水
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加入红枣,当归
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加入一汤匙红米
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搅匀煮开
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加入半瓶酒
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倒入煎好的姜(不是月子期可少放点)
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煮滚
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倒入砂锅
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慢火炖半小时
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好了,美美吃上一碗!
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试试吧,美味又滋补,月子期间,月经过后,冬天滋补都可以!
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