人年轻的时候，最核心的能力是什么

人们都有梦想，都想做一个成功人士，年轻的时候正是奋斗的时候，年轻时通常都是学习工作，社会阅历生活各方面的经验都不多，都需要积累，这就需要我们不断地学习总结，提高自己各方面的能力，那么今天我们来讨论下这个话题，那就是人年轻时候最核心的能力是什么

首先，年轻人最具备的核心的能力就是坚持！

First of all, young people have the most core ability is to adhere to!

坚持就是将一件事一个领域做到完美，我们看到年轻人都贪玩，缺乏坚持，容易受影响，经常是来回换工作，遇到不顺心就跳槽，尤其是刚毕业的学生适应环境的能力还不足，还不知道自己具体想做什么，经常选择工作就是看暂时的待遇和喜好.

Persistence is to perfect one thing and one field. We see that young people are fond of playing, lack of persistence, easily affected, often change jobs back and forth, and change jobs when they are not satisfied, especially the ability of the newly graduated students to adapt to the environment is not enough, and they don't know what they want to do. Choosing a job often depends on the temporary treatment and preferences

能够坚持长久的做一件事对于年轻人并不容易，因为年轻的时候很多人会比较迷茫，不知道以后该怎么样走，因为要考虑的待遇，家庭，面子等等各种压力.

所以需要不断的尝试，告诉自己以后想要什么，做哪个领域.

It's not easy for young people to persist in doing one thing for a long time, because many people will be confused when they are young, and they don't know how to go in the future, because of various pressures such as the treatment to be considered, family, face, etc So we need to keep trying and tell ourselves what we want and what we should do in the future

但是当我们选择好了一个方向的时候, 应该坚持将大部分精力放在一件事情上，把这件事做到极致，这样胜过你把一万件事做的平庸，我们看很多成功人士都是年轻的时候一直在坚持做一件事，不放弃，这样成就了他们的成功.

But when we choose a good direction, we should stick to focusing most of our energy on one thing and make it to the extreme, which is better than your mediocrity in doing 10000 things. We see that many successful people are always insisting on doing one thing when they are young and never give up, which makes them successful

我们来举个例子：段奕宏，我也是去年才知道这个演员，抖音有一段时间一直在推送他，突然就火了，但是从1998年至2017年，他几乎保持着每年一部作品，前前后后共参演过近20部作品，演了那么多作品，到近几年才大火

Let's take an example: Duan Yihong, I also knew the actor last year, and the sound of the voice had been pushing him for a while, and suddenly it was on fire. But from 1998 to 2017, he kept almost one piece of work every year, and he had participated in nearly 20 works tiktok and played many works.

可见后天的努力才是段奕宏走向成功的根本原因，段奕宏的经历也是很多演员走上成功的代表。没有坚持到底，破釜沉舟的决心，很难取得最后的成功

It can be seen that the efforts of the day after tomorrow are the root cause of Duan Yihong's success. Duan's experience is also a representative of many actors' success. It is difficult to achieve final success without the determination to stick to the end.

第二个年轻人应该具备的核心能力就是承受挫折的能力.

The second core ability young people should have is the ability to bear setbacks

上面我们说年轻人要坚持，但是坚持是需要付出的，因为年轻，总会犯错，遇到错误的时候不要逃避，要敢于面对错误，勇于承认错误，我们要积极调整自己，正确的对待和消化掉自己的负面情绪，对待短时间的失败挫折能够淡然处之，对他人的责骂，嫉妒，讽刺，不敏感，不在意，因为我们年轻，可以随时重新开始，要相信美好，给自己正能量，相信自己终究会成功.

We said that young people should insist, but persistence needs to be paid, because young people always make mistakes, don't escape when they encounter mistakes, dare to face mistakes, dare to admit mistakes, we should actively adjust ourselves, correctly treat and digest their negative emotions, be able to deal with short-term failures and setbacks calmly, scold others, quarterly, sarcastic We are young and can start again at any time. We should believe in beauty, give ourselves positive energy and believe that we will succeed in the end

第三，就是保持健康的能力

Thirdly, the ability to stay healthy

年轻人都想追求成功，养家糊口，因为年轻，身体素质一般都很好，所以很多人对自己的身体状况并不在意，经常熬夜，过度劳累，三餐不规律，大鱼大肉，很少有人会在意自己的身体，暂时身体能承受的起，但其实身体在一步一步的变弱，到了一定年龄之后，各种疾病都会来，其实都是年轻的时候造成的.

Young people want to pursue success and support their families. Because they are young and have good physical quality, many people don't care about their physical condition. They often stay up late, overwork, have irregular meals and eat big fish and big meat. Few people care about their body. They can bear their physical strength temporarily. But in fact, their bodies are getting weaker step by step. When they reach a certain age, they are all weak All kinds of diseases will come. In fact, they are all caused when young

其实年轻人应该有一个规律的作息时间，早睡早起，保持一个好的心情，每天坚持运动，其实由于缺乏运动，现在很多年轻人跑几步就气喘吁吁，我也是这样，但是我们经常运动的人，跑步是很不费力的.

In fact, young people should have a regular work and rest time. They should go to bed early and get up early, keep a good mood, and keep exercising every day. In fact, due to lack of exercise, many young people are panting after running a few steps. So am I. but for those of us who often exercise, running is very easy

除了身体健康，更要心理健康，另外年轻人容易冲动，心浮气躁，比较难管理自己的情绪，这样也会得罪人，对身体更不好

In addition to physical and mental health, young people tend to be impulsive, impulsive, and hard to manage their emotions, which will offend people and be even worse for their health

年轻人应该有一颗阳光向上的心态，积极的正能量。就像吸引力法则说的，人保持豁达开阔的心胸，充满阳光，你也会吸引相同的人或事，对你的未来有益处而无害

Young people should have a sunny attitude and positive energy. As the law of Attraction says, if you keep a broad mind and full of sunshine, you will attract the same people or things, which is beneficial and harmless to your future.

今天我们谈的坚持，承受挫折，和保持健康这三种能力就是要引领正在奋斗中的年轻人继续坚持现在的事业，努力奋斗，成为人生赢家！

Today we talk about the three abilities of persistence, bearing setbacks and keeping healthy, which are to lead the struggling young people to continue to stick to their current career, strive hard and become winners in life!

最后我想用大家都知道一句话结尾：一个人的一生应该是这样度过的：当他回首往事的时候，他不会因为虚度年华而悔恨，也不会因为碌碌无为而羞耻