Vlog7 土豆烧牛肉

Vlog7 土豆牛肉（点击进入B站）

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Scrumptious Beef and Potato Stew

我已经好久没有运动了。今天是星期天，我决定今天无论如何都要去运动。

1）I haven't worked out for a long time！Today is sunday，therefore I've made my mind to exercise at all costs.

我通过做引体向上、俯卧撑来增强我的肌肉，在这之后我想吃一顿好的，并且补充蛋白质，于是我决定自己动手做一道很营养的菜——土豆烧牛肉。

2）I build up my body through doing push-ups and pull-ups. After the workouts, my body needs  more protein and I wanna(用want to较好)have a good meal, so, I decide to make the scrumptious Beef and Potato Stew.

3）Here I'm going to show you guys how to make it.

Instructions：

将牛肉、土豆、胡萝卜、西红柿切成块

4）Cut the beef、potatos、carrots and tomatos into cubes.

牛肉冷水下锅焯水，同时放入姜片。煮沸后捞出

5）Put beef chunks、ginger pieces into a pot filled with cold water (enough to cover the meat completely). Bring the water to a full boil. Use a spoon to skim off the froth on the surface. Then drain the beef.

锅中倒入油，将土豆、胡萝卜煸炒

6）Preheat a saute pan over medium-high heat and add a drizzle of olive oil. Once the oil is hot, add the peeled, cubed potatoes and carrots and brown them all over.

蒜、辣椒爆香，直到蒜开始变黄，之后放入牛肉一起翻炒

7）Fry  garlic and pepper in oil in a clean pot on medium heat until soft and lightly brown, not surprisingly, it will has special aroma.Then put drained beef in. Stir in ginger add Shaoxing rice wine, light and dark soy sauce, salt and other spices you like. Fry until fragrant then add hot water.

放入土豆、胡萝卜、西红柿，直至汤汁变少

8）Place the potatos、carrots or tomatos into the pot. Add some water if it seems too dry. Once beef has reached desired level of tenderness, Cook on medium heat for 5-10 minutes until carrot is soft and potato has a floury surface. The juice should be very little by then.

OK！

9）Season with fresh celery when it is ready to serve, then serve with rice.yu

10）Once the beef is braised, it’s super soft and just falls apart when you bite into it. This beef and potato dish is simply the best! You’ll definitely be coming back for seconds!