Meditation is a moment to spend time with yourself .It helps people change mindsets . To me ,It makes me have better understanding on books of Yangjiang .
Below passage is from one of her books.
'Individuals get different levels of self-cultivation and different levels of benefits after different levels of exercise. Like spices, the more you mash and the finer you grind, the stronger the fragrance.'
一个人经过不同程度的锻炼，就获得不同程度的修养，不同程度的效益。好比香料，捣的越碎，磨得越细，香得越浓烈。
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