What is the most clever life hack you've learned?
你学会的最聪明的生活技巧有哪些？
1. The 10-Second Hack
十秒技巧
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Are you anticipating the answer?
你期待这个答案吗？
Use this when you’reprocrastinatingand delaying your work. Set a rule for yourself to do the work—prepare dinner, do the laundry, make your bed—after counting from 10 to 1. This tricks your mindinto action. It works almost every time.
想拖延工作时可以用到这个技巧。给你自己做事立一个规矩，倒数从10数到1，然后开始做事比如准备晚饭，洗衣服，整理床铺等等。这会使你的头脑动起来。几乎每一次都有用。
2. The 2-Minute Hack
两分钟技巧
Can’t get yourself to the gym? Focus on accomplishing the first 2 minutes of the entire process - putting on your sports shoes. The momentum built up by thissmall action matters.
Want to make it better? Combine the 10-Second Hack with it.
不能让自己去健身房？专心于完成全部过程的前两分钟—穿上你的运动鞋。动力都是从小小的行动开始的。想要做的更好吗？和十秒技巧一起用。
3. The 5-Minute Hack
5分钟技巧
When you’re tempted to do what you shouldn’t do—eating the dessert when you’re on a diet, watching a YouTube video when you’re writing, playing video games before bed—use this hack.
Simply wait for 5 minutes. That 5 minutes will eventually kill your urge of falling for the temptation.
当你试着做自己不应该做的事时—当你要节食时想吃甜点时，当你在写作时想看YouTube视频时，当你应该睡觉却想着玩电子游戏时—可以用这个技巧。
Combining these three hacks, you’re crushing your procrastination andtransforming your habitsin no time.
结合这三个技巧，将会摧毁你的拖延症，让你的习惯尽快养成。
原文作者及出处：Dean Yeong, from Quora
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