2017.4.19阿斯汤加

2017.4.19阿斯汤加 2017.4.19阿斯汤加 2017.4.19阿斯汤加 2017.4.19阿斯汤加 2017.4.19阿斯汤加 2017.4.19阿斯汤加

Shaping150mins .Find a serendipity in today's yoga.

Ashtanga 90min.Delibrate practice have a fun indeed.

Flow120min.The secret of getting ahead is getting started.Tomorrow I'll “play”Ashtanga.

Ashtanga90 min.Perseverance is not a long race，it is many short races one after the other.

Ashtanga90min.生理期前膨胀倦怠的身体总想为自己找理由不练习，但好在理智战胜了情感 Stay focused on what you really matters！

Ashtanga 90min.Be concentrate on practicing is ability of metacognition！Knowing is not enough，we must apply.Willing is not enough，we must do it！

Flow 70mins .What's mean to be will always find a way.

Shaping 70 min.With the new day comes new strength and new thoughts.

                    —Queenie