It can be difficult to know how best to support the people we care about 很难知道如何最好地支持我们关心的人
And to do my bit to help, I've been sharing a study about chickens 为了帮助大家，我分享了一项关于鸡的研究
Yep, an odd bird to think about during a time of fear and uncertainty 是的，在一个充满恐惧和不确定性的时代，这是一种奇怪的思维方式
But they've managed to spread a lot of light, hope and purpose to people 🐔但他们设法向人们传播有充足光明、希望和目的
But anyway a scientist decided she would run an experiment with them 但无论如何，一位科学家决定她要用它们做一个实验
First, she had one chicken and gave it a fright 首先，她有一只鸡，吓了一跳
Nothing out of the ordinary happened 没有什么不寻常的事发生
The chicken was afraid, panicked and fearful 小鸡很害怕，惊慌失措，害怕极了
Then the scientist decided to bring in a second chicken...然后科学家决定再引进一只鸡…
Seeing how frightened the first chicken was, the second chicken...看到第一只鸡有多害怕，第二只鸡……
Seeing how frightened the first chicken was, the second chicken also became afraid 看到第一只鸡是多么害怕，第二只鸡也害怕了
but the second chicken never saw the first chicken getting a fright 但是第二只鸡从来没有看到第一只鸡受到惊吓
He just felt the fear and panic the first chicken was experiencing 他只感觉到第一只鸡所经历的恐惧和恐慌
And when the second chicken panicked the first one got even more afraid than it ever was to begin with 当第二只鸡惊慌失措时，第一只鸡比刚开始时更害怕了
That's not even the juicy bit...这一点都不有趣……
If the second chicken didn't react to the first chicken being afraid, and instead stayed calm and confident, the first chicken began to relax 如果第二只鸡没有对第一只鸡的恐惧做出反应，而是保持冷静和自信，那么第一只鸡就会开始放松
Its fear and panic floating away 它的恐惧和恐慌飘散了
My point is that you have the power to stop the cycle of fear and panic 我的观点是，你有能力阻止恐惧和恐慌的循环
The next time some one you care about comes to you frightened and overwhelmed , be that cool, calm, collected second chicken 下次你在乎的人来找你的时候，你会感到害怕和不知所措，就像那只冷静、镇定、镇定的第二只鸡一样
Be their rock amidst the fear 在恐惧中成为他们的磐石
What if I don't feel that way? 如果我不这么想呢?
Hmm good point 嗯很好的观点
While it's not helpful to push aside how we actually feel, it does help both parties if you can try and project assurance and confidence 虽然把我们的真实感受放在一边并没有什么帮助，但如果你能试着表现出自信，确实对双方都有帮助
Because when we try and stay calm for someone else, it can sometimes help to reduce the intensity of distress we feel as well and ever better; makes the whole thing reciprocal 因为当我们试着为别人保持冷静时，它有时也能帮助我们减轻痛苦的强度，甚至更好;使整个事情互惠
Before I hit the road, I'm just wondering did you enjoy today's chicken study for the soul? 在我上路之前，我想知道你喜欢今天的心灵鸡汤吗?
I'm delighted you enjoyed .Got run now, I've got bread in the oven 我很高兴你玩得开心。我要走了，我烤箱里有面包
Talk soon 回聊
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