1、Practice often
the more often you speak ,the easier it becomes,Try to think of people you can talk to in English,or places in you town where English is spoken a lot .
You need to put yourself in a position where you need to speak
How about joining a club, or going to a conversation class?
2、Relax and think about the message
It's easy to become nervous if you only focus on grammar ruls when your are speaking
But ,as you see from celeb's interview,What you want to say is usually more important than how you say it
The key to relaxing when you are speaking is to talk about something which you find really interesting
Speaking is easier when you have something to say,and you are enjoying the conversation
3、Rehearse(排练） what you want to say
If you are very nervous,try to practise saying what you want to say to yourself a few times,
Planning and rehearsal can make your speaking more confident
Remember you need to think about the person who is listening to you,What are they likely to say in response?
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