体式的辅助/注意点 （1）2023-11-05 23:01
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幻椅式/战士 I&II/坐立前屈2023-11-05 23:01
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Day 9 - 坐立山式，前屈折叠2023-10-09 20:39
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Day 8 - 进入部分2023-10-07 20:20
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Day 6 - 终于可以休息了2023-10-06 00:20
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Day 5 - Prasarita Padottanasana 2023-10-04 20:16
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Day 4 - Surya Namaskara B (拜日B）2023-10-03 20:28
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Day 3 - Surya Namaskara A (续）2023-10-02 22:14
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Day 2 - Surya Namaskara A ( 拜日A）2023-10-01 21:53
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Day 1 - What is Ashtanga2023-09-30 22:39
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