Managing Energy, Not Time , is the Key to High Performance and Personal Renewal.
精力管理，而非时间管理，是高效表现和个人恢复的关键
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我的思考My Thinking
这是对传统时间管理的一次很大的认知升级，很多人认为时间管理是至关重要的，看看时间管理多么火就知道了！若是仔细观察，你会发现，很多人有太多的时间了，以助于要想尽办法要打发时间，最常见的形式有刷微信（或其它形式社交工具）、追剧、扯淡、吹吹水、闲聊、冗长的电话、会议、无效的加班、泡酒吧等等，这似乎具有全球普遍性，看看英语中有“Kill time“就知道了！所以时间不是最重要的，精力，也就是做事的能力才是最重要的！
This a big cognitive update to the traditional "time management". Many people believe time management is crucial and we can see from the phenomena the time courses is so popular nowadays. However you can observe that many people are busted with tiny littles things and trying to spend their time, eg Wechat, TV series, balabal, boring calls and meetings, Overtime without any outputs, bars, which is universal and we have "kill time " in English. So Time is not the most important instead of Energy, which is the capability of doing things.
在参加心灵成长课程中，我对”能量“有了更加深入的了解。
I had gained more upstanding of "Energy" after attending an interactive learning related to spiritual growth.
根据爱因斯坦能量守恒定理，E=MC2，我们可以看出，万事万物均有能量！大家可以自行搜索一下”霍金斯能量层级图“。随之认知的深入，发现能量才是最重要的，所以文中作者提出” 精力管理，而非时间管理，是高效表现和个人恢复的关键"，我是非常认同的！
As per Einstein's law of conservation of energy, E=MC2,, we can see Energy is essence of everything. You can search the "Hawkins Energy Hierarchy". I agree the authors' opinion, "Managing Energy, Not Time , is the Key to High Performance and Personal Renewal" as I found Energy is the essence instead of Time!
我们经常说正能量、负能量，其实情绪也是带有能量的，所以附上几张它们级别的图，供大家参考。
Now Positive Energy or Negative Energy is popular words now. Actually Emotion is Energy of Essence. I attached 2 pic for your reference.
负能量
正能量
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