疗愈‖一行禅师

疗愈

当我们意识到我们做了一些让别人不开心的事情时，我们能做什么呢?那些被我们折磨的人可能还活着，也可能已经死了。我们能做些什么来弥补?伤口不仅存在于对方的身体和意识中，也存在于你自己身上。痛苦，折磨，仍然存在于你的意识中。当你意识到伤口时，你可以开始吸气、呼气，对自己说:“吸气，我意识到自己的伤口；呼气，我会照顾自己的伤痛。”吸气，说“对不起”，呼气，“我不会再那样做了”。

HEALING

When we become aware that we’ve done something to cause others to be unhappy, what can we do? The people we have made suffer may still be alive or may already have died. What can we do to make amends? The wound is not only in the body and consciousness of the other person, but the wound is also there in you. The pain, the suffering, is still there in your consciousness. When you become aware of the wound, you can begin to breathe in and out and say, “Breathing in, I am aware of the wound in me; breathing out, I am taking good care of the wound in me.” Breathing in, I say “I am sorry,” breathing out, “I will not do that again.”