1)教练的背景
当事人:多年好友、九型同学(晶晶)型号是九号自保
缘起:(请看图片)这是她写的觉察日记以及我的回复。
![](https://img.haomeiwen.com/i4322071/2011797e7666fd90.jpg)
![](https://img.haomeiwen.com/i4322071/c179e009e039b158.jpg)
![](https://img.haomeiwen.com/i4322071/dfe4752c5d47145c.jpg)
![](https://img.haomeiwen.com/i4322071/2f1687ce2cb28534.jpg)
![](https://img.haomeiwen.com/i4322071/1df2c699971f564a.jpg)
![](https://img.haomeiwen.com/i4322071/2205d7535ac5485b.jpg)
2)3)4)教练的过程、结果、反馈:(请看图片)
![](https://img.haomeiwen.com/i4322071/9b2b4705d4508bef.jpg)
![](https://img.haomeiwen.com/i4322071/706127835e7e84f7.jpg)
![](https://img.haomeiwen.com/i4322071/2816ab1fed13c214.jpg)
![](https://img.haomeiwen.com/i4322071/c5dfff55bd80bf82.jpg)
![](https://img.haomeiwen.com/i4322071/f2074bec3df9b290.jpg)
![](https://img.haomeiwen.com/i4322071/2230181ce24221f1.jpg)
![](https://img.haomeiwen.com/i4322071/3cb69aba1f24b198.jpg)
![](https://img.haomeiwen.com/i4322071/ab8651f3119e3302.jpg)
![](https://img.haomeiwen.com/i4322071/ce5135913364627b.jpg)
![](https://img.haomeiwen.com/i4322071/5a7160c04ac3f7e1.jpg)
![](https://img.haomeiwen.com/i4322071/ca45f6ad3b66622d.jpg)
![](https://img.haomeiwen.com/i4322071/70a4aaadc0283985.jpg)
![](https://img.haomeiwen.com/i4322071/b526deb2d2ac5d08.jpg)
![](https://img.haomeiwen.com/i4322071/598c66c30f340f98.jpg)
![](https://img.haomeiwen.com/i4322071/5171cc75183f5f46.jpg)
![](https://img.haomeiwen.com/i4322071/9aa0a194a0a3d417.jpg)
![](https://img.haomeiwen.com/i4322071/8beba92b08143e15.jpg)
![](https://img.haomeiwen.com/i4322071/18012b6ffae5edda.jpg)
![](https://img.haomeiwen.com/i4322071/dce1c68a3cba0a22.jpg)
![](https://img.haomeiwen.com/i4322071/f7a0695fbb371841.jpg)
![](https://img.haomeiwen.com/i4322071/32d3282dab9c358f.jpg)
![](https://img.haomeiwen.com/i4322071/35f344d9219df415.jpg)
![](https://img.haomeiwen.com/i4322071/fa8f8ce8d8c89f9f.jpg)
![](https://img.haomeiwen.com/i4322071/a22e5475ec04a1ff.jpg)
![](https://img.haomeiwen.com/i4322071/e25643871a8a4356.jpg)
![](https://img.haomeiwen.com/i4322071/a162e0bc78708d8d.jpg)
![](https://img.haomeiwen.com/i4322071/b58b71fa1079fd06.jpg)
5)教练的自我觉察
开始时,我根本不知道怎么去教练,方向是什么,后来索性不想这些了,就当下回应吧。
总结如下
1.有共情:也深刻体会到对方的感受。但是倾听不够,可能与我们比较熟悉有关,我很想快速进入核心。
2.从事情到人:开始我是想帮他区分问题和目标,着重于建立什么样的关系,做了哪些?后来发现这只是表面的卡点,所以带到了伤痛(与父亲的关系和她的身份定义层面)。
3.相信她:我是比较相信她可以自己做决定的。所以不急着给建议,不替她做决定。
4.我在后来部分听她一直说,纠缠在事情里与伤痛里,并没有被她带走,继续带领。但不知道她会不会感受我没有共情她(还没顾上问她)。
我会持续跟进她,因为是九型同学沟通效率很高。
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