你好，欢迎你的到来。我是凤超，你身边的高效人生教练，学好时间管理和精力管理，过超然人生！
Full engagement requires cultivating a dynamic balance between the expenditure of energy (stress) and the renewal of energy (recovery) in all dimensions.
全情投入需要在各个维度的精力消耗和恢复达到动态的平衡。
We call this rhythmic wave oscillation, and it represents the fundamental pulse of life.
我们称这有节奏的波动（能量被消耗下去又涨回来，跟波浪一样，能量波），这是生命最本质的脉动(想到广告词，脉动回来)！
The more powerful our pulse, the more fully engaged we can be.
这脉动越有力，越能够全情投入。
Nature itself has a pulse, a rhythmic, wavelike movement between activity and rest. Think about the ebb and flow of the tides, the movement between seasons, and the daily rising and setting of the sun. Likewise, all organisms follow life-sustaining rhythms—birds migrating, bears hibernating, squirrels gathering nuts, and fish spawning, all of them at predictable intervals.
自然本身具有节律的脉动，活动和休息间呈波浪交替。想象一下潮起潮落、四季交替、日升日落。同样的，所有的生命终生具有节律，例如鸟类迁徙、熊类冬眠、松鼠收集坚果、鱼类产卵，这些生命活动都是有周期的（间歇）的。
So, too, human beings are guided by rhythms—both those dictated by nature and those encoded in our genes. Seasonal affective disorder (SAD) is an illness that is attributable both to changes in seasonal rhythms and to the body’s inability to adapt. Our breathing, brain waves, body temperature, heart rates, hormone levels and blood pressure all have healthy (and unhealthy) rhythmic patterns.
人类也是有节律的-受到自然和自身基因的控制。季节性紊乱症是由于身体不能适用季节的变化而导致的。人类的呼吸、脑波、体温、心率、荷尔蒙水平和血压都具有健康或不健康的节奏模式。
We are oscillatory beings in an oscillatory universe.Rhythmicity is our inheritance.
人类是波动世界中波动物种，节律根植于我们的基因中。
Oscillation occurs even at the most basic levels of our being. Healthy patterns of activity and rest lie at the heart of our capacity for full engagement, maximum performance and sustained health.
波动也会发生在人体中最基本（最深）层面上。松弛有度是全情揉入、最佳表现和维持健康的关键(核心)。
我的思考My Thinking
这让我想起了前段时间关于周期的思考，波动性也是所有万事万物的特征之一。既然波动性是客观规律，因此我们要遵循并且善用之，我想起了霍金的一句名言，“智慧是适应变化的能力”，波动本身就是一种变化（无论有无规律），我们积极地适用。
This reminds of my thinking on cycles a few days ago, Oscillation is the most basic characteristic of all things in Universe independent of human's will. We should respect and use properly of it. As Stephen Hawking said, “Intelligence is the Ability to Adapt to Change”. Oscillation is change itself which we should respect wisely.
对于精力管理而言，遵循精力的波动规律是最重要的，松弛有度才是精力管理的最佳策略。我们的精力不是取之不竭，用之不尽的，而是有限的。精力管理要涵盖这4个维度而不仅仅是单个维度，这是我们要警觉的。
For Energy Management, respect the Oscillation & Pulse is fundamental, Work & Rest(Expenditure and renewal) is the best tactics. Energy is not endless but limited. We should take care of Energy Management in all dimensions to which we must pay attention.
精力管理具有节律性
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