处理困惑
有时我们会感到迷茫，感到困惑，不知道该怎么做。是反击还是不反击?是说还是不说?是离开还是留下?我们很困惑。
在那一刻，最好的办法就是停下来，带着正念呼吸回到自己内在。意识到自己的呼吸，我们就会平静下来，头脑更加明晰。
在困惑的状态下，恐惧可能会产生，我们可能会做出一些让情况更糟的事情。所以正确的做法是什么都不做。只要回到自己内在，练习有意识的呼吸，就能做到最好。
因为如果你有足够的宁静、冷静和平和，智慧自会到来，你就会知道该说什么或做什么，来改善这种情况。
DEALING WITH CONFUSION
There are moments when we feel lost, we feel confused, we don’t know what is the right thing to do. To fight back or not to fight back? To say something or not? To leave or to stay? We are confused.
The best thing to do in that moment is to stop and go home to yourself with mindful breathing. Bringing awareness to our breathing, we calm down and have more clarity.
In a state of confusion, fear can be born, and we may do things that make the situation worse. So the right thing to do is not to do anything. Just go home to yourself and practice mindful breathing in order to be your best.
Because if you have enough tranquility, calm, and peace, the insight will come as to what is the best thing to say or do to help the situation.
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