To be honest, I didn’t pay more attention to any TV program since I moved my house from the company two years ago. Mentioning my favorite TV program in the past, it reminds of me about “Queen” of Taiwan TVBS. The program’s host was an older Taiwan actress named Pauline Lan. The TV program specifically resolves Women emotional distress and provides the newest trendy elements. Let women quickly restore luster and self-confidence. I heard the TV program also published fashion book of the same name. I loved the TV program because of the following reasons.
First, the TV show taught me how to lose weight correctly. For the program, I’ve never watched its’ live broadcast. I just watched it through the internet software. Each program was invited some famous experts from different fields including fitness, health protection, hairdressing, skin care, fashionable field of dressing and so on. Before four years, though I watched the TV program, my life wasn’t changed per the experts’ suggestion. I was a little fat and I couldn’t wear beautiful clothes. Whatever in my life and my working, I always lacked the confidence to deal with many things. After the spring festival of 2016, I made a big decision that I must lose weight by doing exercise. Through the TV show, I learned that the correct losing weight should be doing exercise and eating healthy. I kept on jogging every day. My food couldn’t be controlled according the standard, because I lived in the company dormitory. I tried my best to eat some healthy dishes provided by the company canteen, such as white rice porridge, more light vegetables and steamed corns and sweet potatoes. Half a year time, I lost nearly ten pounds from 108 pounds. After losing the weight successfully, my working and life was also changed toward positive direction.
Second, I learned some knowledge how to cook some healthy food. The TV show’s experts suggested that we need to eat some boiled and steamed food instead of white rice and fried meat, so that calories could be controlled. So, when I moved house in 2017 from the company, I started to learn to cook some healthy food by myself. In my life, porridge with whole grains, steamed bass fishes, boiled pork meat and vegetables were my favorite food. In addition, I never stopped doing exercise including doing yoga, swimming, jogging and so on. Because of the food and exercise controlled at the same time, my weight always keep under 95 pounds. Now, I have accustomed enjoying the simple and healthy life style. My losing weight experiences also influenced my friends and colleagues. when they want to lose weight, they often asked me for seeking for help.
Third, from the program, I also knew some clothing style and skin care methods. Though I am not rich and can’t afford to buy luxury goods, I try to learn suitable dressing style per my personal situation.
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In the recent years, I must take more time to learn English and attend some church’s activities, so I don’t have time to focus on any TV shows including “Queen” of Taiwan TVBS…
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