19.2.23体脂称测试结果
![](https://img.haomeiwen.com/i12300709/adfaf645c37bb2b5.jpg)
连续三天饮食观察记录
19.2.24
![](https://img.haomeiwen.com/i12300709/2367693bb4a53d37.jpg)
![](https://img.haomeiwen.com/i12300709/b985658042c61c1f.jpg)
![](https://img.haomeiwen.com/i12300709/a83b9406fbcca041.jpg)
![](https://img.haomeiwen.com/i12300709/44ebcd8d4fdf8b9e.jpg)
![](https://img.haomeiwen.com/i12300709/b69c1eca8c7ebebc.jpg)
![](https://img.haomeiwen.com/i12300709/fc6cd3a1e2d76dbe.jpg)
19.2.25
![](https://img.haomeiwen.com/i12300709/cd15c7ee9eb8b9e4.jpg)
![](https://img.haomeiwen.com/i12300709/a62ce21d13896a20.jpg)
![](https://img.haomeiwen.com/i12300709/e6b66dca48b4c364.jpg)
19.2.26
![](https://img.haomeiwen.com/i12300709/aff10b83ffa98fef.jpg)
19.2.26 晚七点左右 晚餐:杂粮煎饼
饮食分析及饮食建议
(核心:增肌减脂——高蛋白,无油无盐无糖,少淀粉水果,大量饮水)
![](https://img.haomeiwen.com/i12300709/077f74fb13c28542.jpg)
![](https://img.haomeiwen.com/i12300709/08d24621ff3a4c1d.png)
19.2.23体脂称测试结果
连续三天饮食观察记录
19.2.24
19.2.25
19.2.26
19.2.26 晚七点左右 晚餐:杂粮煎饼
饮食分析及饮食建议
(核心:增肌减脂——高蛋白,无油无盐无糖,少淀粉水果,大量饮水)
本文标题:私教体测2
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