一共35节课,从113到104斤,瘦了九斤,改善了肋骨外翻,改善了腿型,改善了头前移,皮肤比以前更紧实更白晰,脊柱更加灵活,原先膝盖疼痛,现在也不疼了,觉知更好,整个人更轻盈。
![](https://img.haomeiwen.com/i6335896/1e404a623f58030e.jpg)
以下是一路走来的进步,从第一节私教一直到35节私教.
![](https://img.haomeiwen.com/i6335896/4db4897f79896a9d.jpg)
![](https://img.haomeiwen.com/i6335896/42d173b7c437aa30.jpg)
![](https://img.haomeiwen.com/i6335896/3bf3d3b00e060fac.jpg)
![](https://img.haomeiwen.com/i6335896/0002848a53b06bb5.jpg)
![](https://img.haomeiwen.com/i6335896/96087bf0f83237b8.jpg)
![](https://img.haomeiwen.com/i6335896/9329c021b47bb8bd.jpg)
![](https://img.haomeiwen.com/i6335896/8c23241a4718d934.jpg)
![](https://img.haomeiwen.com/i6335896/3ffdeafe7ef098a4.jpg)
![](https://img.haomeiwen.com/i6335896/fd6cdf54bad983dd.jpg)
![](https://img.haomeiwen.com/i6335896/672d4b5cc46b9ce1.jpg)
![](https://img.haomeiwen.com/i6335896/177396ca8a6e251a.jpg)
![](https://img.haomeiwen.com/i6335896/5d6bb52d380785ab.jpg)
![](https://img.haomeiwen.com/i6335896/c0114d16ad925a70.jpg)
![](https://img.haomeiwen.com/i6335896/af26386b2fd9a4af.jpg)
![](https://img.haomeiwen.com/i6335896/734a2b3421ab4115.jpg)
![](https://img.haomeiwen.com/i6335896/aaf3c5441eb5335e.jpg)
![](https://img.haomeiwen.com/i6335896/053ef7cd6fb02a95.jpg)
![](https://img.haomeiwen.com/i6335896/69271d1fb36442ca.jpg)
![](https://img.haomeiwen.com/i6335896/848aef90ac2b8f66.jpg)
![](https://img.haomeiwen.com/i6335896/ae2c3085cc54bac4.jpg)
![](https://img.haomeiwen.com/i6335896/79b578bc6e178940.jpg)
![](https://img.haomeiwen.com/i6335896/29e71ff249a9e843.jpg)
![](https://img.haomeiwen.com/i6335896/2c32f4aed660060a.jpg)
![](https://img.haomeiwen.com/i6335896/2232a6623d6fa8a9.jpg)
![](https://img.haomeiwen.com/i6335896/2632473b483aab83.jpg)
![](https://img.haomeiwen.com/i6335896/c013d701deefaf38.jpg)
![](https://img.haomeiwen.com/i6335896/79922000f3c6c0d2.jpg)
![](https://img.haomeiwen.com/i6335896/95b5d4cfa0b72329.jpg)
![](https://img.haomeiwen.com/i6335896/fd6d35a0dfa38cab.jpg)
![](https://img.haomeiwen.com/i6335896/e397afa151be2cf5.jpg)
变化一点一点地改变,只要努力,你可以脱胎换骨,谢谢你的信任...
![](https://img.haomeiwen.com/i6335896/00e6831e0b292c73.jpg)
一共35节课,从113到104斤,瘦了九斤,改善了肋骨外翻,改善了腿型,改善了头前移,皮肤比以前更紧实更白晰,脊柱更加灵活,原先膝盖疼痛,现在也不疼了,觉知更好,整个人更轻盈。
以下是一路走来的进步,从第一节私教一直到35节私教.
变化一点一点地改变,只要努力,你可以脱胎换骨,谢谢你的信任...
本文标题:简瑜伽私教案例一
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