D【清单】230-15组陈秀兰每日生活清单

早起清单-早起是为了灵魂

5:30-6:00        一二三四五六七

早起打卡            [] [] [] [] [] [] []

睡眠数据            [] [] [] [] [] [] []

晨间日记            [] [] [] [] [] [] []

工作日志            [] [] [] [] [] [] []

读经两章            [] [] [] [] [] [] []

6:00-6:30

米课学习            [] [] [] [] [] [] []

6:30-7:00

晨间跑步            [] [] [] [] [] [] []

7:00-7:30

晨间新闻            [] [] [] [] [] [] []

晨间祷告            [] [] [] [] [] [] []

早睡清单-早睡是为了健康，只有早睡才有早起

7:30-8:00

泡温水脚            [] [] [] [] [] [] []

精油刮脸            [] [] [] [] [] [] []

8:00-8:30

不再一样            [] [] [] [] [] [] []

8:30-9:30

樊登听书            [] [] [] [] [] [] []

艾灸穴位            [] [] [] [] [] [] []

9:30-9:40

晚间检视            [] [] [] [] [] [] []

9:40-10:00

晚间祷告            [] [] [] [] [] [] []