Get comfortable being uncomfortable. This is how you break the plateau and reach the next level.
·Chalene Johnson
习惯于不舒服，这是你突破并进入下一层次的方法。
-夏琳·强森
夏琳·强森是美国健身教练，《纽约时报》畅销书作家，她是Smart Life运动的创始人，因售出超过1，000方张DVD健身视频而收录于「金氏世界纪录」。
Get comfortable being uncomfortable. This is how you break the plateau and reach the next level.
·Chalene Johnson
习惯于不舒服，这是你突破并进入下一层次的方法。
-夏琳·强森
夏琳·强森是美国健身教练，《纽约时报》畅销书作家，她是Smart Life运动的创始人，因售出超过1，000方张DVD健身视频而收录于「金氏世界纪录」。
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