2018.9.13Ashtanga

#Day1 Ashtanga 90mins# 打卡是个形式主义，打卡是个努力的假把式，打卡顶多算个工具，充其量是个手段，算不得一个路径，更不是必选项，然鹅 我还是选择高调的矛盾着。原动力是内在驱动力，才可持续发展，I wanna be the original self. What's my motivation？What's my purpose？So，generate your own motivation.If there are too many subjective factors involved in yoga practice which will make you in a state of confusion. I’d like to choose the simple form rather than to have a lot of ideas