如何快速有效阅读（中英双语）How to read quickl

如何快速有效阅读（中英双语）How to read quickly and efficiently

你还在进行低效的阅读吗？阅读速度不够快，阅读完以后大部分都记不住。《启动大脑》一书中，作者给我们提出了快速阅读高效学习的技巧。

这一技巧包括两个主要策略，准备和应用。准备阶段，包括浏览、确定时间与任务量、五分钟笔记、提问以确定目标。应用包括总览、预习、精读和复习。浏览是获取这本书的整体印象，以确定所要阅读所花的时间和阅读的任务量。五分钟笔记是记下你对这个主题所了解的一切，并且作成思维导图更好。五分钟练习的目的纯粹是为了激活存储系统。接下来在你已有的知识的基础上进行提问，并确定目标。确定从书中要得到什么。提的问题与目标越明确，在下一步的应用中将做得更好。这便是带着问题去读书，与功利读书法相似。

在应用中总览是要了解一本书的主体情况，应该看的方面，包括结果、小结、表格、目录、标题、副标题、图解和图片等等。预习相当于阅读文章，进一步掌握文章的一些实质内容，但是不可以太仔细的阅读，注意力要集中在各个段落章节全文的开始结束部分。

第三步就是精读了。针对自己要解决的问题找到合适的内容去精读。

复习也是很重要的一个步骤，不光学习完以后要复习，还应该按照作者提出了五遍复习法，持续的去做复习，这样才能将短期记忆变成长期记忆。

以上这种阅读和学习的方法，非常棒，而且实用性很广，不仅可以用于成人的阅读学习，还可以用于孩子们的教科书学习。

Are you still an inefficient reader who is obssessed by your slow reading speed and that what you read is always forgotten after a while. In the book USE YOUR HEAD, the author talked about the skills of reading and learning efficiently.

It consists of two steps, preparation and application.  The stage of preparation comprises skimming through, arranging time, five-minute notes, raising questions and setting your goals, while the application stage is composed of overall skimming or preview, intensive reading and review. The purpose of skimming through is to gain an overall impression of the book to arrange time reasonably and consider which part to read. Five-minute notes is to noting down all you know about this topic and meanwhile, to activate your storage system. It's better to work out a mindmap according to the knowledge you have.  Then you can raise some questions and set your goals of reading. The more specific and detailed your questions and goals are , the better you will do in the application step. This is question-oriented reading, always bear the questions in your mind.

In the application stage, overall skimming is to know more major parts by skimming the summary of each chapter, contents, titles, pictures, charts, forms and so on.  Preview is to try to grasp more important points in the book by reading the beginning or ending of each paragraph and chapter. Intensive reading is the core of the whole reading process. Now you need to concentrate on the parts where you can find the answers for your questions and read carefully and thoroughly. The last step review is also crucial, it determines how much knowledge will remain in your mind. Five times' reviewing is highly recommended by the author, according to the rule of memorizing. Once you do it, your short-term memory will be transfering to long-term memory, which gurantees you gain the most from the book you read.

The reading skills mentioned above is very effective and can be used both in adults' learning and children's  textbook learning. Let's be quick to apply this in our daily lives. I bet you will gain a lot from these skills.