喜悦身心养成记7: 戒除比萨瘾

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我曾经最爱吃的比萨居然是头号垃圾食品之一！！！

其中添加了太多的有毒化学成份，详见以下来自

FOODBABE.COM的调查数据。

垃圾比萨不仅有害健康，还因为其中的精制糖、精制面粉、奶酪和某些食品添加剂使之令人上瘾，拒吃有毒比萨！

喜悦身心养成记7: 戒除比萨瘾

Toxic hidden MSG ingredients buried in popular pizza menu items:

Autolyzed Yeast Extract (Hidden MSG)

Textured or Hydrolyzed Proteins (Hidden MSG and GMO)

Hydrolyzed Corn (Hidden MSG and GMO)

Modified Starches (Hidden MSG or Possible GMO)

Natural Flavors (Possible Hidden MSG)

Disodium Inosinate or Disodium Guanylate (MSG enhancers)

The additives Disodium Guanylate and Disodium Inosinate are not added to a product that doesn’t contain MSG because they are considered expensive additives that are ineffective without MSG ingredients.  The presence of Disodium Guanylate or Disodium Inosinate in a product is a strong indication that a product contains hidden MSG.

The ingredient lists that I could get my hands on are riddled with artificial colors, artificial and natural flavors, partially hydrogenated oils, cellulose (wood pulp) to keep the already shredded cheese from clumping, and GMO soybean oil.

Partially Hydrogenated Oils (Trans-fat) – There is absolutely no reason for anyone to still be using this. These oils are so bad that even our FDA has woken up and warns that it’s not safe to eat this in any food.  Partially hydrogenated oils block arteries and the CDC estimates that they could cause up to 20,000 heart attacks every year!  I found these dangerous oils in Pizza Hut’s hand-tossed crust, Round Table’s Creamy Garlic sauce, Papa John’s dipping sauces and Dominos Philly Steak pizza. Partially hydrogenated oils are found in 21 menu items at Cici’s Pizza – it’s even added to their cheese!

Soybean Oil (likely GMO) – You’d hope to see just olive oil in there, but soybean oil is the oil of choice for most pizza restaurants.  It’s in the dough and pizza sauces, so it basically makes its way into every pizza. This genetically engineered inflammation causing oil is being used at these restaurants:

Papa John’s

Domino’s

Pizza Hut

Uno Pizzeria

Papa Murphy’s

Little Caesars

Cici’s

Mellow Mushroom – “Soybean oil is a major ingredient in our pizzas”

California Pizza Kitchen – “our Ciabatta Bread and our Wheat Dough do contain Soybean Oil”

Round Table Pizza – Creamy Garlic sauce

BHT/BHA (Butylated Hydroxytoluene.Butylated Hydroxyanisole) – BHT is used in embalming fluid and to fuel jets.  BHA is toxic to your organs and linked to cancer. These were found in the pepperoni on every ingredient list I looked at from Uno’s to Dominos.

Sodium Nitrite – Whenever this is added to a meat, there is a really good chance that it contains cancer-causing Nitrosamines. Nitrites are often found in the pepperoni, ham, bacon and sausage toppings.

Enriched Flour – This is a dead food that has had some vitamins and minerals artificially replaced. It’s absorbed by your body as a starch, rather than a whole grain. This flour is used in pizza dough, except the gluten-free versions.

Artificial Colors – These are petroleum-based colorings linked to asthma, allergies and hyperactivity. I found them in the banana pepper toppings, the cheese at Cici’s, and specifically in the garlic oil used by Domino’s.

Caramel Coloring – This is often made by heating ammonia and sulfites under high pressure which creates carcinogeniccompounds. You’ll find this very controversial coloring in the bacon at Pizza Hut, the Italian sausage at Round Table, the beef at Little Caesars, the zesty pizza sauce at Cici’s and in the BBQ Chicken pizza at Uno’s.

BPA (Bisphenol A)– You won’t find this on any ingredient label, but BPA leaches from the cans that hold pizza sauce in some restaurants. Many fast food pizza chains use canned tomato sauce that could have BPA. This substance exposure increases your risk for cardiovascular disease, breast cancer, prostate cancer, diabetes and a slew of other medical problems.