今日的热量缺口，椭圆机两小时1200卡路里，饮食早上0800牛肉裹，两个蛋，一小杯卡布奇诺no sugar，还有个harsh brown. Calories intake 1000. 基础代谢1400卡。蛋白质缺口还差40克。 睡眠时间12点到3点半，6点到8点。
Refelection. Harsh brown is filled with SAT FAT. Not healthy. No vegi and fruit. Sleep pattern disturbed. Not enough water intake.
减脂践行Day 1
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