哈佛大学推荐的20个快乐习惯之（一二）

01 Be grateful

学会感激

Slow down, look around you, and pay attention to the little details in your life – the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower that washes away your long day, and the smile in your partner’s eyes.

让自己变慢脚步，看看你的四周，关注生活中的细微之处：人行道上淡紫色的花，美丽的日落，洗去你一天疲惫的淋浴，伴侣眼中的笑容。

When you have a grateful heart that is appreciative of life’s beautify, wonder and blessings, you’re automatically filled with happiness.

当你的感恩之心能够欣赏生活的美，思考和祝福，你自然就充满了幸福感。

02 Choose your friends wisely

明智地选择自己的朋友

According to Harvard, the most important external factors affecting individual happiness are human relationships. So if you want to be happy, choose to be around people who are optimistic, who appreciate you as you are, and who can make your life richer, bigger, more fun, and more meaningful.

根据哈佛，影响个人幸福最重要的外部因素是人际关系。

所以如果你想变得开心的话，要选择和乐观的朋友在一起，他们能欣赏真实的你，让你的生活变得更丰富、快乐、有意义。

来源：哈佛大学