英语日更第146天。自控力。

How do you think about self control?

I always try to control myself.

But I always  fail.

So today, let's talk about what is the "self control"?

你认为什么是自律。

我总是尝试控制自己，但总是失败。

所以今天我们来讨论一下什么是自律或者叫自控力?

If you want to control yourself like me.

I think we all wrong.

Because if you want change,  The first thing is not control,  The first thing is  -- Accept.

如果你想控制自己（像我这样）。

我想我们都错了。

因为如果你想改变，第1步不是控制，而是——接纳。

Accept the bad facts about yourself.

When you accept that,  You can speak to yourself:

"  Yes, that's me.  I am less self control,  I accept,  But you know,  I have another chance,  I can choose other way. "

That's the start of change.

You can try it.

接受自己不好的事实。

当你选择接受，你就可以对自己说：

“没错，那就是我，我控制力比较差。

我接受自己的现状，但是我还有机会，我还有更多的选择。”

这才是改变的开始。

努力去试试吧。

Thank you for your reading.

God bless you.

Best wishes for you.

Good luck,  bye bye.