First , keep your fitness goal in mind . Are you looking to slim down , bulk up , get shredded or increase your abilities ? Whatever it is , make sure the things you choose to do are in pursuit of that goal . Next , do your research . These days , social media is chock - full of fitness videos and advice . Watch as many of these as possible , but make sure to be a little critical of them – everyone has a different physique and what works for one may not work for another . Finally , keep your feet on the ground . Be patient with yourself and set realistic goals – it takes at least three months to see any realistic body changes . And don ' t be overzealous – never work in pain – a good workout is difficult and challenging , but never painful .Pain means you are damaging yourself .
首先，将你的健身计划铭记于心。你想变得更苗条、更健壮、更有肌肉感还是想提升自己的能力？无论你是出于何种目的，一定要确保你所做的事情是在追寻这一目标。其次，做调查。近来，社会媒体上，到处都是健身视频和建议。尽量多看看，但是一定要提出质疑——每个人的体格不同，对一个人有用的方式可能对另一个人无用。最后，一定要脚踏实地。要对自己有耐心、设定比较务实的目标——至少需要锻炼三个月，身体才会发生实质性改变。不要过度，永远不要痛苦着去锻炼，好的锻炼方式会比较难，也具有挑战性，但不会让人觉得很痛苦。痛苦说明你在伤害自己。
1、fitness n.健康
2、bulk 庞大的身躯
3、shred n.碎片 v.撕碎
4、Whatever it is 不管是什么
5、chock - full 充满冲击的
6、physique n.体型
7、keep your feet on the ground 脚踏实地
8、overzealous adj.过分热心的
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