Health starts with quitting snac

I bought a lot of snacks from the supermarket yesterday. It's a long time for us not to do that.

We all know that compared to normal, healthy food, snacks are really more delicious.We just can't stop eating them when they start to stimulate our taste buds, even if we know that they're junk food, they do more harm than good to our body.

Every time I do something like that, buy snacks, indulge appetite, hurt bodies, feel bad, then I will superly regret for doing such stupid things. Because I think the health of my family is more important than anything else.

So I decided, from now on, I will make a change in the habits. Health starts with quitting snacks. I swear I will never eat snacks any more. No matter my family will do it or not, first of all, I will try my best to set a good example for them.

I believe that actions can prove everything. Actions are most influential and  persuasive.When I hope my family could have  a good living habit. What I need to do is to form the good habit first.Then everything after that will become simple, interesting and effective.

Okay, that's it. I will keep going on the healthy way. Get up and move.