r1第十七天-20171025
【*】表示当太难的思维或行为发生质变了。比如今天三个时刻的精进。一个收获：早起先做重要的事，而不是做计划。

一、多听少说

今天看到一句话“信不足则多言”值得铭记在心，时刻提醒自己少说话，多听。
因为自己就有这个不好的习惯，喜欢打断别人的发言或者抢着发言。

还有两句是“识不足则多虑；威不足则多怒”，也需要内省。

二、今日精进

三个时刻

经过这么多天的反思，终于想明白了自己早起的行为模式：早起洗漱完，直接做最重要的目标的相关任务。比如最近要攻克雅思，起床就应该先完成英语学习任务，而不是做什么今日待办规划、锻炼等！这些事不是说不重要，而应该在完成学习任务后再看时间。

雅思6炸

早起听写语料库ch8，发现听力还是太差。需要勤加练习！

读书笔记

《沙盘上的命运》
今天两篇分别讲了汪精卫叛逃的前因后果和其助理曾仲鸣被杀的一段历史的故事。

《the call of the wild》
关于育空早春的描写太赞了
It was beautiful spring weather, but neither dogs nor humans noticed it.
Each day the sun rose earlier and set later.
It was dawn by three in the morning, and it was still light at nine at night.
The whole long day was a blaze(强光) of sunshine.
The winter silence had been driven away by the sounds of awakening life, coming from the things that lived and moved again,
things which had been as dead and which had not moved during the long months of frost.
The sap(（植物的）汁) was rising in the pines.
The aspen(颤杨) trees were bursting out in young buds(芽).
Shrubs(灌木) and vines(藤蔓) were putting on their new clothes of green.
Squirrels were chattering(吱吱叫), birds singing, and overhead were the wild geese(鹅), flying up from the south in clever wedges(楔形) that split the air.
From every hill slope came the sound of running water, the music of unseen underground rivers.
The Yukon(育空，地名) was breaking free from the ice that held it down.
Water ate away the ice from beneath; the sun ate it away from above.
Gaps opened in the ice, while thin sections of ice fell into the river.
And amid all this bursting, tearing, throbbing(震响) of awakening life, under the blazing(炽热的) sun and through the soft-sighing breezes.

三、今日反思

三个时刻

晚上本来可以早睡，突然就玩手机拖延了。还是没有合理使用今日待办，导致不想做事了。

效率

白天时间没有利用好，主要是没有利用在提高自己上了。
以后每天的安排至少有1小时用于自身能力成长，而不是开会开会。。。。

四、其他

1.坚持了1300多天的seven锻炼记录在今天重置了。因为这个app在旧手机上，数据又不能同步到新手机。之前为了防止这个记录由于超过3天没做而重置，一直坚持着。于己就是执念。这两天在w的开导下想通了，我这种为了坚持而坚持的行为已经改变了锻炼的初衷。所以我放下了，现在一身轻松。

2.今天新闻说新的领导班子产生了，变化还是挺大的。