purple cabbage -apple juice(紫甘蓝苹

今早本来打算给李哥哥制作苹果紫甘蓝苹果汁的，可是不知道是豆浆机坏了，还是我量放太多了切的不够碎，做了好多次都失败了。我要好好研究下。现在我分享一下我从百度上学习到的紫甘蓝知识。

200克甘蓝菜中所含有的维生素C的数量是一个柑橘的两倍。此外，这种蔬菜还能够给人体提供一定数量的具有重要作用的抗氧化剂：维生素E与维生素A前身物质(β―胡萝卜)，这些抗氧化成分能够保护身体免受自由基的损伤，并能有助于细胞的更新。它有强身健体的作用，经常食用能够增强人的活力。

甘蓝菜是一类强身健体的蔬菜。紫甘蓝含有丰富的硫元素，这种元素的主要作用是杀虫止痒，对于各种皮肤瘙痒，湿疹等疾患具有一定疗效，因而经常吃这类蔬菜对于维护皮肤健康十分有益。

凡是经常吃甘蓝蔬菜的人，都能轻而易举地满足机体对纤维素的需求。这类蔬菜中含有的大量纤维素，能够增强胃肠功能，促进肠道蠕动，以及降低胆固醇水平。此外，经常吃甘蓝蔬菜还能够防治过敏症，因此皮肤过敏的人最好把甘蓝视为一道保留菜。

其中的铁元素，能够提高血液中氧气的含量，有助于机体对脂肪的燃烧，从而对于减肥大有裨益。

甘蓝类蔬菜同药物一样，能够减轻关节疼痛症状，并且还能够防治感冒引起的咽喉疼痛。因此，关节炎患者最好经常吃这类蔬菜，并且为了防止感冒引起的咽喉部炎症，在冬春季节感冒的高发季节，也应当经常吃甘蓝菜。

紫甘蓝中含有的营养物质是非常多的，因为紫甘蓝含有多种的营养物质，尤其是紫甘蓝中含有的多种维生素都是非常丰富的，例如维生素C、维生素E、维生素B族等都是非常丰富的，除此之外紫甘蓝中含有的花青素甙和纤维素都是非常丰富的。

紫甘蓝中含有的功效也是非常多的，经常吃一些紫甘蓝还具有很好的强身健体的作用，可以让身体变得更加的强壮。紫甘蓝中内有的硫元素也是非常丰富的，这种物质可以有效的杀虫止痒，对于各种的皮肤瘙痒、湿疹都是有非常好的治疗作用的，对于预防皮肤病也有一定的作用。

经常吃一些紫甘蓝也可以让人充满活力，紫甘蓝中含有的维生素A和维生素E都是很好的抗氧化剂，这样抗氧化剂都是可以保护人体的，还可以让人体的细胞再生，所以说在平时多吃一些紫甘蓝可以让人充满活力。

当然紫甘蓝具有一定的减肥功效。紫甘蓝中含有的大量的纤维素可以让人们的消化功能增加，可以促进肠道的蠕动可以有效的降低人体中胆固醇的含量，经常吃一些紫甘蓝对于体内多余的脂肪的燃烧有很大的帮助，可以起到非常好的减肥效果。

营养食用

紫甘蓝营养丰富，据测定，每100克鲜菜含胡萝卜素0.11毫克、维生素B10.04毫克、维生素B20.04毫克、维生素C39毫克、尼克酸0.3毫克、糖类4%、蛋白质1.3%、脂肪0.3%、粗纤维0.9%、钙100毫克、磷56毫克、铁1.9毫克。

I had planned to make purple cabbage-apple juice for Brother Li this morning, but I didn't know whether it was soybean milk machine broken, or I had too much cutting, and I failed many times. I need to study it. Now let me share the knowledge of the purple cabbage that i get from Baidu.

The amount of vitamin C contained in 200 grams of purple cabbage is twice as much as one orange. In addition, this kind of vegetables still can provide A certain number of plays an important role to the human body of antioxidants, vitamin E and vitamin A precursor substances (beta - carrot), these antioxidants can protect the body from free radical damage, and can help cell updates. It has a strong body, and regular consumption can enhance people's vitality.

Kale is a kind of strong and healthy vegetable. Purple cabbage is rich in sulfur, the main function of this element is an insecticidal, for all kinds of skin itching, eczema and other diseases have certain curative effect, and therefore often eat this kind of vegetables is good for maintaining your skin health.

People who regularly eat kale vegetables can easily meet the needs of the body for fiber. This kind of vegetable contains a lot of fiber, can enhance gastrointestinal function, promote intestinal peristalsis, and reduce cholesterol level. In addition, people who regularly eat kale vegetables are also able to prevent allergies, so people who are allergic to the skin are better off looking at the cabbage as a side dish.

Iron, which increases the amount of oxygen in the blood, helps the body burn fat, which can help you lose weight.

Like drugs, kale vegetables can reduce joint pain symptoms and can also prevent the throat pain caused by a cold. Therefore, it is better to eat this kind of vegetable frequently, and to prevent the throat inflammation caused by the cold, in winter and spring season cold season, should also eat kale.

Purple cabbage contains nutrients is very much, because the purple cabbage contains a variety of nutrients, especially the purple cabbage contains a variety of vitamins are very rich, such as vitamin C, vitamin E, vitamin B group and so on are very rich, in addition the purple cabbage contains anthocyanin glucoside and cellulose are very rich.

It also has a lot of benefits, and it's also good for your body to get stronger and stronger. Purple cabbage, some sulfur is also very rich in this kind of material can be an effective insecticidal, for all kinds of skin itching, eczema is all have very good treatment effect, also have certain effect to prevent skin diseases.

Often eat some purple cabbage also can make people full of vitality, purple cabbage contains vitamin A and vitamin E are good antioxidant, such antioxidants can protect the body, still can make human body cell regeneration, so eat more at ordinary times the purple cabbage can make people energetic.

Of course, purple cabbage has a certain weight loss effect. Purple cabbage contains a lot of cellulose can make people increase digestion function, can promote intestinal peristalsis can effectively reduce the cholesterol content in the body, often eat some purple cabbage for excess fat burning a lot of help, can have very good result reducing weight.

Nutrition food

Purple cabbage nutrition is rich, according to the determination of 0.11 mg per 100 grams of fresh vegetables contain carotene, vitamin B10.04 mg, vitamin, vitamin B20.04 mg C39 mg, 0.3 mg niacin, sugar 4%, protein 1.3%, fat 0.3%, crude fiber 0.9% 56 mg, 100 mg calcium, phosphorus, iron 1.9 mg. (原创文，紫甘蓝知识来自百度)