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2023-12-22-每日翻译

2023-12-22-每日翻译

作者: TimeThinker | 来源:发表于2023-12-21 22:57 被阅读0次

每日英译中,来自每日翻译


· 英译中

原文:

There are three simple tools for engaging the parasympathetic branch: breathing, grounding, and sensing. Breathing means a steady flow of inhale and exhale (more directed to the belly than the upper chest); grounding means feeling the chair and the floor supporting you; and sensing means turning on and tuning in to one or more of the five senses.

译文:

激活副交感神经系统有三种简单的方法:呼吸、接地和感知。呼吸指的是平稳地吸气和呼气(更多地指向腹部而非上胸部);接地指的是感受椅子和地面的支撑;感知指的是激活并专注于五感中的一种或多种。

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