这几天气温是37℃—39℃,是武汉最热的日子,我白天午睡后都去健身房游泳,往返游泳20圈,晚上听完新闻联播后,则去南干渠徒步,今天徒步16358步。运动后感到很轻松,这几天体重明显地降低了,夏天流汗,不吃饭或轻食,也不感到饿,夏天更容易减肥。
今天大玉儿和小王请我吃饭,我在山海和易趣游游玩,从来都不欠吃的,更怕吃得太好,好不容易减的肥又长出肉肉,管住嘴迈开腿,对于减肥很重要!不过还是要感谢大玉儿和小王对我的友好和善意!
取悦自己,才开心幸福!
余生要善待自己,过自己喜欢和想要的生活!
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![](https://img.haomeiwen.com/i13928330/83e207eebc1d1f8c.jpg)
这几天气温是37℃—39℃,是武汉最热的日子,我白天午睡后都去健身房游泳,往返游泳20圈,晚上听完新闻联播后,则去南干渠徒步,今天徒步16358步。运动后感到很轻松,这几天体重明显地降低了,夏天流汗,不吃饭或轻食,也不感到饿,夏天更容易减肥。
今天大玉儿和小王请我吃饭,我在山海和易趣游游玩,从来都不欠吃的,更怕吃得太好,好不容易减的肥又长出肉肉,管住嘴迈开腿,对于减肥很重要!不过还是要感谢大玉儿和小王对我的友好和善意!
取悦自己,才开心幸福!
余生要善待自己,过自己喜欢和想要的生活!
本文标题:夏天更容易减肥
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