1. Be optimistic. As the saying goes, "Smile, ten years younger." Optimism not only makes you appear youthful and energetic, but also helps to strengthen the body's immunity against disease.
2. Be open to reality. In the fast-paced urban life, people will face all kinds of pressure, brave to face the reality, the pressure as a challenge will be more conducive to people's physical and mental health.
3You can let go of resentment and learn to forgive. People who hold a grudge fluctuate more, either complaining or regretting all the time. It's either hostile or self-defeating. This is easy to suffer from psychological disorders. Therefore, usually should learn to abandon resentment, to forgive others, but also to forgive yourself.
4. Love life. When a person is sick, people who love life will listen to the doctor's advice, actively cooperate with treatment, and can eliminate tension.
5. Have a sense of humor. Some people call humor a "special stress elimination method" and an important sign of a healthy personality. Many healthy business winners have a sense of humor.
6. Be good at catharsis. People who are not good at using language to express their sadness or sadness and other feelings are prone to disease, and suppressing anger is also harmful to the body, more can not use alcoholism, indulgence and other unhealthy lifestyle to escape from reality. Sad people cry a cry, or with intimate friends talk, or participate in intense degree of sports, often feel happy, this is the meaning of catharsis.
7. Have love. Having love not only makes the world a better place, but also contributes to your physical and mental health. Being helpful can also help you make more friends, which is not only one of the great pleasures of life, but also makes people live longer.
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