一 重点词汇：
1 锻炼 exercise
2 普拉提 Pilates
3 有氧运动 cardio
4 慢跑锻炼 jogging
5 拉伸 stretch
6 体重 weight
7 锻炼 work out
二 实用主题句
1 我们一起去跑步吧。
Let's go running.
2 我做瑜伽和普拉提。
I do yoga and Pilates.
3 我一周去四次健身房。
I go to the gym four times a week.
4 我们应该多做些有氧运动。
We should do more Cardio.
5 他从开始到现在体重减轻了10%。
He is losing 10% of his start body weight.
6 锻炼完了要拉伸一下。
You need to strech after working out.
7 运动使我神采奕奕。
Sports help me to be in top form.
更多练习：
8 一起去慢跑吧。
Let's go jogging
9 我一周打扫一次我的房间。
I clean my house once a week,
10 贝蒂一年玩两次电脑游戏。
Baty plays online games twice a year.
11 比尔应该多吃蔬菜。
Bill should eat more vegetable,
12 南希应该多喝水。
Nancy should drink more water.
13 你可以试一下。
You can have a try.
14 她可以来我家复习。
She can come to my house to study for the test.
15 麦克从开始到现在体重轻了20%。
Mike is losing 20% of his starting body weight.
16 这部电影太好看了，你必须得去看。
This film is brilliant. You must watch it.
17 运动使我保持好身材。
Sports help me to be in the good shape.
场景对话一：跟健身教练谈健身
Hi Zack. It's my 10th class, right?
嗨，扎克，这是我第十次课了吧？
You're right. Look ar you now! You look way better than before.
是的，看看现在的你，看上去比以前棒多了。
Thanks for your help. I'm losing 20% of my starting weight.
多谢你的帮助，我的体重比最开始掉了20%。
That's amazing.
那太棒了。
I still think I should do more Cardio.
我还是觉得我得多做有氧运动。
Just relax. I think you can do some yoga now.
放轻松些，我倒是觉得你可以做做瑜伽。
Really?
真的吗？
Yes. I think you are in the good shape now.
真的，我觉得你现在身材很棒了。
场景对话二：约朋友一起去跑步
Hey，Penny. How's everything going?
嗨，佩妮。最近怎么样？
Well，as usual. How about you?
不错，跟往常一样。你怎么样？
I'm wonderful. There is a new gym near my house. I go there five times a week.
非常好。我家附近新开了一家健身馆。我一周去五次。
Wow, really? 是吗，真的？
Yeah. Actually, sports help me to be in top form.
是的。事实上，运动让我神采奕奕。
That's good for you.
真为你高兴。
Hey ,I think we can go running together.
嗨，我想我们可以一起跑步。
Oh, please. I just want to take a nap.
哦，别了，我只想睡个午觉。
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