How to control weight

I read several articles in the morning about how to lose weight

After reading a lot of emotions, what happened to the world

In fact, controlling weight is a very simple matter

Self-discipline is the foundation for doing everything well

I used to drink more than four meals a day for work reasons

The weight reached 93 kilograms it is very inconvenient to walk

After careful consideration for the whole night, I decided to control my weight

After three months of hard work, the weight control was less than 60 kg.

Last year's weight control was within 55 kg

This year, because of the strong work, I relaxed a little bit of diet

This summer, I can carefully control my diet and my weight should be kept within 52 kg

It seems that I will not buy it again after I have finished drinking my beer at home tonight

Summer diet will still have more vegetables

Running whenever I have time, sweating out garbage from my body

When people reach middle age, people don’t know that they have gained a lot of weight

Simple lifestyle is also the most beautiful happiness

How to control weight