南瓜鹰嘴豆泥

作者: 阿咪少女 | 来源:发表于2018-10-12 08:20 被阅读62次
    Roasted Squash Houmous

    SERVES 8–10

    8-10人份

    材料:

    1 butternut squash, about 850g, peeled, deseeded and cubed

    一只冬南瓜,大约850克,削皮、去籽,切块儿。

    2 garlic cloves, bashed

    2瓣儿蒜,拍一下(留蒜皮)

    3cm piece of fresh root ginger, peeled and finely chopped

    3厘米长姜块儿,削皮,精切

    Olive oil

    橄榄油

    1 tbsp tahini

    1汤匙芝麻酱

    1 × 400g tin chickpeas, drained and rinsed

    一个400克的鹰嘴豆罐头,沥干

    Juice of ½ lemon

    半个柠檬的汁液

    Sea salt and freshly ground black pepper

    海盐和新鲜黑胡椒粉

    Warmed or griddled pitta bread or flatbread, to serve

    面包或者饼,吃的时候用。

    FOR THE RAS EL HANOUT SPICE BLEND

    香料混合物的做法:

    1 cinnamon stick

    一根肉桂棒

    1 tsp cloves

    1茶匙丁香

    1 tbsp coriander seeds

    1汤匙香菜籽

    ½ tbsp fenugreek seeds

    半汤匙葫芦巴籽

    ½ tbsp fennel seeds

    半汤匙茴香籽

    1 tbsp mustard seeds

    1汤匙芥菜籽

    ½ tbsp cumin seeds

    半汤匙孜然籽

    1 tsp paprika

    1茶匙红辣椒粉

    步骤:

    1. First make the spice blend. Break the cinnamon stick into pieces. Place in a dry pan with the cloves and seeds, and toast over a medium heat for about 1 minute until aromatic and the seeds are popping (shake the spices in the pan as you heat them to prevent them from burning).

    首先做香料粉。把肉桂棒掰成小片儿,放在一只干的锅里,放上丁香和各种籽,用中火炒大约1分钟,直到这些香料开始炸裂。(边炒边晃动一下这些香料,以防它们温度过高烤焦了)

    2. Once toasted, remove from the heat, and add the paprika. Place in a spice grinder, blender or mortar and grind until the mixture is a powder – sift it if necessary. This spice blend will keep for up to 3 months if stored in an airtight container.

    炒好了之后,从火上移开,加入辣椒粉,倒在一个搅拌机里面,搅拌到这些混合物成粉状,如果需要的话,筛一下。这些香料粉可以在密闭的容器中保存3个月。

    3. Preheat the oven to 180°C/Gas 4.

    预热烤箱180摄氏度。

    4. Make the houmous. In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

    制作南瓜鹰嘴豆泥。在一只大碗里,把南瓜、蒜和姜混合起来,加上2汤匙的橄榄油和1汤匙的香料粉,用盐和黑胡椒调味,并且在烤盘上也撒上点儿盐和黑胡椒,然后把南瓜混合物放在烤盘里,进烤箱烤30分钟,直到南瓜变软。

    5. Once the squash is soft, add the contents of the tray to a blender, discarding the garlic skins. Add the tahini, chickpeas and a squeeze of lemon juice along with 2 tablespoons of olive oil. Blend until smooth. Taste and adjust the seasoning as necessary – you might need some extra lemon juice.

    一旦南瓜变软了,加入这些物质到一个搅拌器里面,丢掉蒜皮,加入芝麻酱、鹰嘴豆和柠檬汁,以及2汤匙的橄榄油。搅拌直到混合均匀且细腻。尝一下,看看是否需要再调整一下调味料,可能需要再加点儿柠檬汁。

    6. Transfer the houmous to a bowl and sprinkle with a little of the spice mix. Drizzle with olive oil and serve with warmed or griddled pitta bread on the side.

    把南瓜鹰嘴豆泥放在一只碗里,撒上一点儿香料粉,淋上点儿橄榄油,用面包或者饼蘸着吃~

    特别说明:这道菜出自大神Gordon Ramsay哦~

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