To be relaxed, you have to know your limits and when is the right time to stop working and relax
For a while.
You have to understand that you are only one person and your abilities are limited. If your responsibilities are significant, you also need to know when to let them go. Don't assume that you can do something that is beyond your ability.
A few years ago, a friend said to Muldoon, "I like my job, I love my family, I have a very comfortable life, and I think I'm lucky. But when I get in the car and drive down the freeway toward work in the city, I immediately experience a body strain that takes hours to shake off.
"You don't have to drive to work," Mulden told him. "You can take the train to work instead. Since you are nervous when you drive, driving is bad for you.
He took Mulden's advice and made his life easier and more pleasant.
"I'm not saying don't drive -- it's stressful for some people, it's relaxing for others, but the most important thing is to try to avoid pushing yourself," Muldoon says.
There are many people who force themselves to do certain things because they think others expect them to.
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