红豆芒果椰子酸橙米饭

作者: 阿咪少女 | 来源:发表于2018-10-05 08:03 被阅读14次
    COCONUT-LIME RICE WITH RED BEANS AND MANGO

    MAKES ENOUGH FOR 4 TO 6 AS A SIDE

    4-6人份

    材料:

    2 cups short-grain brown rice

    2杯短粒糙米

    2 teaspoons neutral-tasting oil*

    2茶匙菜油

    1 cup diced shallots or onion**

    1杯切碎的葱或者洋葱

    1½ tablespoons minced fresh ginger

    1.5汤匙切碎的新鲜姜

    1 cup canned coconut milk

    1杯罐装椰奶

    2½ cups vegetable broth

    2.5杯蔬菜高汤

    ¼ teaspoon salt

    1/4茶匙盐

    1⁄8 teaspoon cayenne pepper****

    1/8茶匙辣椒

    1 mango

    1个芒果

    1½ cups cooked red beans*****

    1.5杯煮熟的红豆

    Grated zest and juice of 1 lime

    碎酸橙皮和一只酸橙的汁

    Chopped cilantro or green onions, for serving

    切碎的香菜或葱,供食用

    步骤:

    1 Rinse the rice under cool water. Heat up the oil over medium heat in a large soup pot. Add the shallots and sauté until they start to brown in some spots, about 3 minutes. Add the ginger and sauté for 30 seconds until everything smells choice. Add the rice and keep stirring until the rice starts to smell slightly toasted, about 2 minutes. Add the coconut milk, broth, salt, and cayenne pepper and bring to a simmer. Give the pot a quick stir, cover it, and reduce the heat to low. Keep it all at a very gentle simmer and leave it the fuck alone until the rice is tender and has absorbed nearly all the liquid, about 40 minutes. If your rice isn’t done by the time you run out of liquid, don’t stress that shit; just add a little more broth or water.

    在冷水下冲洗大米,在一只汤锅中用中火加热油。加入切碎的葱或者洋葱,炒到一些地方开始变棕色,大概3分钟,加入姜,炒30秒,直到一切闻起来都很棒。加入米饭,搅拌,直到米饭开始有烤焦的味道,大约2分钟。加入椰奶、蔬菜汤、盐和辣椒,用文火煮。在锅里快搅一下,盖上盖子,减到低火。文火慢慢煮着吧,直到米饭变软,吸收了大部分几乎全部的汁液,这个过程大约要40分钟。如果你的米饭在吸完这些汁液还没有煮好,那么你要再加点儿蔬菜汤或者水。

    2 While the rice is cooking, chop up the mango into bite-size pieces.

    当煮米饭的时候,把芒果切成小块。

    3 When the rice is tender, fold in the beans, lime zest, lime juice, and mango. Let this all cook together for another minute or two so that everything is warmed up. Serve warm topped with cilantro or green onions.

    当米饭煮软的时候,倒入红豆、酸橙皮、酸橙汁和芒果,让这些一起再煮一两分钟,这样的话所有的料都热了,在上面撒上切碎的香菜或者洋葱。

    Tips:

    * Grapeseed, peanut, or regular sesame oil work fucking great.

    葡萄籽、花生或者普通芝麻油均可

    ** That’s about 4 shallots or ½ small onion.

    大约4根葱或者半个小洋葱

    **** Leave this shit out if you can’t stand the heat.

    如果你不吃辣,就不必加辣椒

    ***** Or two 15-ounce cans. Also, you can use black or kidney beans here if you can’t find red beans.

    或者两个425克的罐头。如果你没有红豆的话,也可以用黑豆或者芸豆。

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