2019 的 30个小目标，我该用什么去供养你们  之二

WHAT TO DO TO KEEP UP WITH MY 30 LITTLE TARGETS IN 2019  (II)

2019 的 30个小目标，我该用什么去供养你们  之二

11 Be an elegant lady in her late twenties

1.1 Learn how to sit, walk, stand and talk in an elegant way

1.2 Maintain eye contact with people sincerely

1.3 Always keep a natural and friendly expression

1.4 Stay calm and clear headed in any urgent situation

1.5 Do not act or talk aggressively

12 Keep reading for 2h every day and listening to English for 3h

1.1 Snail reading for 60 mins to earn a shell each day

1.2 One hour for English book reading, 15 mins  after  getting up, 15mins at 11：30, 30mins before bed

1.3 15mins for English radio at 5：45 and 22：15

1.4 1h for English songs, 30mins from 6：30-7：00, 20mins from 20：00-20：20, 10mins from 22：00-22：10

1.5 One hour and a half for whatever I like in English, 30mins from 7：50-8：20, 30mins from 12：50-13：20, 30mins from 16：50-17：20

13 Get up at 5：30 and sleep at 10：30

1.1 Finish update in Jianshu before I am off work

1.2 Think about the things wish to do in the new day and wake up in expectation

1.3 Light's off before 22：00

1.4 Leave the worry for daily tasks unfinished behind

1.5 Read books related to know how tosleep well

14 Work in patience without complaint

1.1 Transform the emotional complaint into peaceful self talk in English, feeling what I have experienced and be aware of it without emotion

1.2 Just do it and focus on how I deal with it without laying judgment on it

1.3 Set the steps clear and brief enough to follow

1.4 Take every difficult or unfriendly as a chance for training and tell myself that I am doing it for my own sake

1.5 Be grateful to what I have come across and know that it is not the obligation of things around to appear in the form I wish

15 Stay away from argument and quarrel with others and be less aggressive

1.1 Have a list reminding something more important to do to be away from meaningless dispute

1.2 Take deep breath to maintain inner peace

1.3 Aware of the urgent demand to improve my EQ, and follow something practical recommended in books

1.4 Keep telling myself that bad things do not even deserve my reaction

1.5 Be silently wide awake

16 Find a better job

1.1 Focus on developing my working skill as a professional sales in foreign trade during my last period in the company

1.2 Pay attention to the position available on recruitment network

1.3 Write letters to the HR showing how you match with the job offered

1.4 Update and polish my CV

1.5 Learn something new or improve something mentioned in the job requirements

17 Train my dog Teddy into a talented pet

1.1 Walk the dog twice a week

1.2 Train it to finish basic motion like sitting down, shaking hand, laying down and turning around

1.3 Watch Douyin videos on pets and see how the keepers train the dogs and cats and get to know how to make my dog obedient

1.4 Read with my dog beside

1.5 Take videos and photos of it

18 Stay healthy and energetic

1.1 Think about the happy thought no matter what happens

1.2 Practice smiling in front of mirror and feel good about self

1.3 Learn the taping therapy and get the anxiety and frustration inside removed

1.4 Do facial massage, foot massage and acupoint massage

1.5 Refresh by enjoying high quality time alone

19 Have a face 10 years younger than actual age

1.1 Get rid of pimples

1.2 Warm up both hands for facial massage for more than five times a day

1.3 Get adequate sleep to be in stunning condition

1.4 Practice natural expression in front of mirror

1.5 Sharpen my eyes with certain training to may them brighter

20 Be an efficient doer without procrastination

1.1 Have a clear and practical to do list to follow

1.2 Set rules for myself, no bonus without finishing the tasks

1.3 Stick to the plan and adjust it according to changeable condition and actual situation

1.4 Figure out the reasons behind procrastination and find the solution

1.5 Read books on time management and efficiency improvement