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文:锦璱(简书)
Day21.调整姿势
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早/朋友圈打卡Day21
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晚/训练总结Day21
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Day22.心静自然凉
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早/朋友圈打卡Day22
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Day23.正念逛街
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早/朋友圈打卡Day23
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Day24.感受脚底的温度
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早/朋友圈打卡Day24
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晚/训练总结Day24
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Day25.深呼吸三次
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早/朋友圈打卡Day25
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晚/训练总结Day25
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Day26.接受完全的自己
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早/朋友圈打卡Day26
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晚/训练总结Day26
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文:锦璱(简书)
Day21.调整姿势
早/朋友圈打卡Day21
晚/训练总结Day21
Day22.心静自然凉
早/朋友圈打卡Day22
Day23.正念逛街
早/朋友圈打卡Day23
Day24.感受脚底的温度
早/朋友圈打卡Day24
晚/训练总结Day24
Day25.深呼吸三次
早/朋友圈打卡Day25
晚/训练总结Day25
Day26.接受完全的自己
早/朋友圈打卡Day26
晚/训练总结Day26
本文标题:本宫的24堂正念训练课Day21-Day26
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