![](https://img.haomeiwen.com/i15141568/7e6c5e35d915cfe6.jpg)
![](https://img.haomeiwen.com/i15141568/f730e19205348489.jpg)
对于吃货来讲,一边管不住自己的嘴,另一方面还担心长肉肉,经常会和吃与不吃做斗争,经常是面对美食吃,吃完再减肥吧,面对肥胖时,心里时刻提醒一定要管住自己的嘴。
今天做的这款红糖燕麦饼干热量低,喜欢吃甜点的朋友们,在午后尝试几块也不会担心长胖哦~
![](https://img.haomeiwen.com/i15141568/fc11c3aaabf83a30.jpg)
准备食材:
燕麦片100g、鸡蛋1个、低筋面粉100g、泡打泡1g、色拉油100g、红糖80g
![](https://img.haomeiwen.com/i15141568/9c8e4a4189762385.jpg)
制作方法:
1、红糖中加入色拉油拌均匀。
![](https://img.haomeiwen.com/i15141568/f258bf786d078941.jpg)
2、加入鸡蛋液拌均匀。
![](https://img.haomeiwen.com/i15141568/921f96a49aab2a7f.jpg)
3、加入燕麦片拌均匀。
![](https://img.haomeiwen.com/i15141568/cd30c8b933a3f4b7.jpg)
4、将低筋面粉和泡打粉过筛加入,拌均匀。
![](https://img.haomeiwen.com/i15141568/54cae1bf8c55c8d7.jpg)
5、拌好的面团放冰箱中冷藏半小时左右取出做成自己喜欢的形状,放烤盘上。
![](https://img.haomeiwen.com/i15141568/c475adacafea1cee.jpg)
6、烤箱提前预热,165度中上层烤15分钟左右。
![](https://img.haomeiwen.com/i15141568/d8c73c0a1827b6bc.jpg)
午后美味小零食就出炉了。好吃不油腻 ,美味好滋味!
![](https://img.haomeiwen.com/i15141568/a2d969e3248301b7.jpg)
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