生活除了眼前的苟且,还有远方和诗。
之前偶尔也会心血来潮地做一顿早餐、做一个水果拼盘又或是做一道菜来讨好挑食的希宝。
![](https://img.haomeiwen.com/i11943753/1f863506e19f1707.jpg)
![](https://img.haomeiwen.com/i11943753/a5712da94f318efe.jpg)
![](https://img.haomeiwen.com/i11943753/64740efb749f2d1c.jpg)
直到今年三月的某一天,看到朋友圈里一个妈妈发的早餐照片后被深深的惊呆了,我在想,每天早餐不重样,我能坚持几天呢?就这样我开始每天做营养早餐,我很享受准备的过程、成功时的喜悦,以及拍一张美照带来的快乐。就这样静静的享受着生活,把生活的色彩变得更加真实。
Day1:红枣枸杞燕窝&红烧牛肉面&杨桃。
从这天开始,生活就像向日葵一样,美好开启了。
![](https://img.haomeiwen.com/i11943753/308ec9fd16167b9b.jpg)
Day2:香葱鸡蛋饼&水蜜桃。用桃皮叠成花装饰,有没有心情更好呢?
![](https://img.haomeiwen.com/i11943753/9a507bd832a787fb.jpg)
![](https://img.haomeiwen.com/i11943753/b8a89d296e54c3e0.jpg)
Day3:小米粥&贝贝南瓜&蔓越莓蒸糖蛋&香蕉船。种类开始变丰富啦!
![](https://img.haomeiwen.com/i11943753/9f21e50e38ca0280.jpg)
![](https://img.haomeiwen.com/i11943753/075462b9f096842b.jpg)
![](https://img.haomeiwen.com/i11943753/c84e2ef38592a06d.jpg)
![](https://img.haomeiwen.com/i11943753/c97eaede7eb12016.jpg)
![](https://img.haomeiwen.com/i11943753/91f8d4085cdeb7d4.jpg)
Day4:三明治&吐司&火腿片&拍黄瓜&牛奶水果麦片&进口蜜桔。卖相不好,将就一下。
![](https://img.haomeiwen.com/i11943753/4ff9d81e5b04bd68.jpg)
![](https://img.haomeiwen.com/i11943753/321959f0a7cc3998.jpg)
![](https://img.haomeiwen.com/i11943753/c089c2e19466a4cd.jpg)
Day5:采花蝴蝶,宝贝很喜欢。配个下午水果照片。
![](https://img.haomeiwen.com/i11943753/e4b145966dbc11be.jpg)
![](https://img.haomeiwen.com/i11943753/83244c3c5ab39a17.jpg)
![](https://img.haomeiwen.com/i11943753/af09dccdd4701f15.jpg)
Day6:黑枸杞燕窝&番茄肉酱卡通意面&鸡蛋&莲雾。喜欢黑枸杞融入燕窝的蓝色,犹如星空,很梦幻的感觉。
![](https://img.haomeiwen.com/i11943753/9e8206fc9b70a0a6.jpg)
![](https://img.haomeiwen.com/i11943753/6840625af725aa89.jpg)
![](https://img.haomeiwen.com/i11943753/ffbbcaf2f1d98aae.jpg)
![](https://img.haomeiwen.com/i11943753/bc87aabc53c353f9.jpg)
Day7:红糖馒头&甜椒盅水蒸蛋&清炒豌豆&芒果棒棒糖。
![](https://img.haomeiwen.com/i11943753/6259503937fafdcf.jpg)
![](https://img.haomeiwen.com/i11943753/b6afd8e056f1cb12.jpg)
![](https://img.haomeiwen.com/i11943753/0895a11f2ef24f7e.jpg)
![](https://img.haomeiwen.com/i11943753/41021d98f75f78f9.jpg)
![](https://img.haomeiwen.com/i11943753/e90ffec8a4738af8.jpg)
Day8:生煎包&薏米赤小豆汤&冰糖橙。周末适合折腾这耗时的早餐,也是第一次尝试做生煎包,味道还不错。
![](https://img.haomeiwen.com/i11943753/3c718d4d0fae78eb.jpg)
![](https://img.haomeiwen.com/i11943753/5642f486e84c3127.jpg)
![](https://img.haomeiwen.com/i11943753/96e9e583bde4ac00.jpg)
![](https://img.haomeiwen.com/i11943753/a39a1c9682b2bc09.jpg)
Day9:火腿鸡蛋糕、红薯地的玉米女孩、莲子百合粥、黄金贡柚、蔓越莓干。
![](https://img.haomeiwen.com/i11943753/611e337d75fb895c.jpg)
![](https://img.haomeiwen.com/i11943753/1836aa42d75db74d.jpg)
![](https://img.haomeiwen.com/i11943753/bedaf76b5038fb8f.jpg)
![](https://img.haomeiwen.com/i11943753/98b334b73508643c.jpg)
![](https://img.haomeiwen.com/i11943753/92fdc45fe31aa952.jpg)
Day10:哈尔滨红肠、鸡蛋、山药瘦肉粥&苹果、卡通馒头。
![](https://img.haomeiwen.com/i11943753/d1beb00e31472f94.jpg)
![](https://img.haomeiwen.com/i11943753/b5a2ca23d6619ba5.jpg)
![](https://img.haomeiwen.com/i11943753/43f68d36fefff4f0.jpg)
![](https://img.haomeiwen.com/i11943753/256f67160763868a.jpg)
Day11:枯树下的蚂蚁(冰激淋红薯&蓝莓)、牛肉丸、百香果蜂蜜茶。
![](https://img.haomeiwen.com/i11943753/119dfc8aa2e0664a.jpg)
![](https://img.haomeiwen.com/i11943753/ff396123d7b1e305.jpg)
![](https://img.haomeiwen.com/i11943753/084f7a6f8e1bf013.jpg)
Day12:满桌的绿色,绿皮馄炖、莴笋炒鸡肉、紫菜蛋花汤、青枣。
![](https://img.haomeiwen.com/i11943753/fe0b55c5d7d9e231.jpg)
![](https://img.haomeiwen.com/i11943753/f4b1cbd94233a599.jpg)
![](https://img.haomeiwen.com/i11943753/c6119b64819054fd.jpg)
![](https://img.haomeiwen.com/i11943753/f79ffab3156e8807.jpg)
Day13:今日主打色:黄色[太阳]奶香玉米窝窝头、鸟窝(紫包菜&鹌鹑蛋)、芒果奶昔
![](https://img.haomeiwen.com/i11943753/de131e10f590ab54.jpg)
![](https://img.haomeiwen.com/i11943753/6f1cbfaeb0bb012e.jpg)
![](https://img.haomeiwen.com/i11943753/f08111c94a69f86b.jpg)
![](https://img.haomeiwen.com/i11943753/0e51d3dbf6379f85.jpg)
Day16:杂蔬鸡肉披萨、胡萝卜米糊、红李。
![](https://img.haomeiwen.com/i11943753/70caa7bc7770cb6a.jpg)
![](https://img.haomeiwen.com/i11943753/d0c15401ce05b971.jpg)
![](https://img.haomeiwen.com/i11943753/ad3b025223f855f7.jpg)
![](https://img.haomeiwen.com/i11943753/d0d5b9a96fa01efa.jpg)
![](https://img.haomeiwen.com/i11943753/afffae4faad3b022.jpg)
Day17:地图饼(菠菜鸡蛋饼)、玉米米糊、积木水果拼盘。
![](https://img.haomeiwen.com/i11943753/5e657c4e759a84df.jpg)
![](https://img.haomeiwen.com/i11943753/5ad4b5d00ba73de0.jpg)
![](https://img.haomeiwen.com/i11943753/3f7843e6f04cddd2.jpg)
![](https://img.haomeiwen.com/i11943753/983250c56756f5d2.jpg)
Day18:豆渣渣飞饼和豆浆&炒杂蔬
![](https://img.haomeiwen.com/i11943753/0ca9fee163866e1d.jpg)
![](https://img.haomeiwen.com/i11943753/f6a484e2414ffc21.jpg)
Day19:鸡汁面条、木瓜燕窝&金手指黑提
![](https://img.haomeiwen.com/i11943753/e54cb117384f9875.jpg)
![](https://img.haomeiwen.com/i11943753/19b08b5e2e6c9b7e.jpg)
![](https://img.haomeiwen.com/i11943753/6bd3198a0e229f27.jpg)
![](https://img.haomeiwen.com/i11943753/24c2ec9d061e0a82.jpg)
Day20:蛋糕、牛奶、奶酪条&满口爱吃樱桃的草莓牙。
![](https://img.haomeiwen.com/i11943753/da14a3a68270e8da.jpg)
![](https://img.haomeiwen.com/i11943753/aea7db10322f1335.jpg)
![](https://img.haomeiwen.com/i11943753/f382b50f3a04cefb.jpg)
Day21:卡通猪肉包&紫薯米糊&水果杂拼
![](https://img.haomeiwen.com/i11943753/0a16fd3a3446aae7.jpg)
![](https://img.haomeiwen.com/i11943753/e8d60a43be32e176.jpg)
![](https://img.haomeiwen.com/i11943753/48d3d09b75a9bb10.jpg)
![](https://img.haomeiwen.com/i11943753/b35cdd4c89d10620.jpg)
Day22:胡萝卜地的迷你兔(胡萝卜肉包&鸡蛋)&豌豆米糊&橙子。
![](https://img.haomeiwen.com/i11943753/ec214713b0a18882.jpg)
![](https://img.haomeiwen.com/i11943753/24410aaedb5d2dc5.jpg)
![](https://img.haomeiwen.com/i11943753/23c2fa3e9ddc53a7.jpg)
![](https://img.haomeiwen.com/i11943753/8aeb05d914461efd.jpg)
Day23:手抓饼&爱心煎蛋&火腿片&火龙果奶昔。
![](https://img.haomeiwen.com/i11943753/2af1415f6a7999c2.jpg)
![](https://img.haomeiwen.com/i11943753/40b78729b406651f.jpg)
Day24:胡萝卜水饺&开心果&拼盘之保护恐龙蛋的士兵(鹌鹑蛋&金手指无籽黑提)。
![](https://img.haomeiwen.com/i11943753/a06d7f236e61443c.jpg)
![](https://img.haomeiwen.com/i11943753/f9068116ad968866.jpg)
Day25:芹菜鸡蛋饼、玉米米糊、香煎沙巴鱼、白灼芦笋。
![](https://img.haomeiwen.com/i11943753/66ec8c9fd7c60723.jpg)
![](https://img.haomeiwen.com/i11943753/668f8e4fe0f5ccfc.jpg)
![](https://img.haomeiwen.com/i11943753/4a15765cb1cb682f.jpg)
![](https://img.haomeiwen.com/i11943753/5b5c86f4ca0b66a3.jpg)
![](https://img.haomeiwen.com/i11943753/2fd8c0e59adea5d7.jpg)
![](https://img.haomeiwen.com/i11943753/ccd804e1db615f80.jpg)
Day26:笑脸爱心蒸蛋&蓝莓干&水蜜桃&花篮肉包。
![](https://img.haomeiwen.com/i11943753/7cfcbc24090e0f83.jpg)
![](https://img.haomeiwen.com/i11943753/1fed348b015ee3c7.jpg)
![](https://img.haomeiwen.com/i11943753/5843ef2fe91e6d73.jpg)
Day27:白菜猪肉饺&烤红薯&胡萝卜米糊&哈密瓜金圣女果。
![](https://img.haomeiwen.com/i11943753/0295dd87a42258df.jpg)
![](https://img.haomeiwen.com/i11943753/397ad837b4fc0697.jpg)
![](https://img.haomeiwen.com/i11943753/bd33619b39c4bf08.jpg)
![](https://img.haomeiwen.com/i11943753/b878090ee747ef31.jpg)
Day28:蛋煎馒头&花生红枣豆浆&猕猴桃花
![](https://img.haomeiwen.com/i11943753/aad9fc1ce28fb196.jpg)
![](https://img.haomeiwen.com/i11943753/91a2d57ce215c41c.jpg)
![](https://img.haomeiwen.com/i11943753/057499dc0eb3fadb.jpg)
![](https://img.haomeiwen.com/i11943753/196f9aa3f571c2c9.jpg)
Day29:红枣枸杞冰糖燕窝&红枣米糕&鹌鹑蛋&莲雾。
![](https://img.haomeiwen.com/i11943753/461a39c88449c722.jpg)
![](https://img.haomeiwen.com/i11943753/6959dc1377c07bb2.jpg)
![](https://img.haomeiwen.com/i11943753/60dc04e81ef71bbc.jpg)
Day30:西式早餐:火腿西多士、鸡茸蘑菇汤、吐司条、芒果玫瑰花。
![](https://img.haomeiwen.com/i11943753/4cada86f63ff7fbe.jpg)
![](https://img.haomeiwen.com/i11943753/84dfe4af70e74db1.jpg)
![](https://img.haomeiwen.com/i11943753/ec311a24ebdb9b38.jpg)
![](https://img.haomeiwen.com/i11943753/ebbc3c19011a6fdc.jpg)
![](https://img.haomeiwen.com/i11943753/cf4926b0f1b7c7f1.jpg)
![](https://img.haomeiwen.com/i11943753/446e53dd4502bcd0.jpg)
Day31:田园鲜虾粥、奶香玉米粒、皇冠香蕉女孩
![](https://img.haomeiwen.com/i11943753/0079785367b3bc40.jpg)
![](https://img.haomeiwen.com/i11943753/dca07c4e9a947f0f.jpg)
![](https://img.haomeiwen.com/i11943753/7df3fde822ea4f76.jpg)
![](https://img.haomeiwen.com/i11943753/bcf1ddfbc6fbfc2f.jpg)
Day32:天鹅戏水(苹果&圣女果),杂蔬牛排🥩、南瓜米糊。
![](https://img.haomeiwen.com/i11943753/32f6bfdac1158a46.jpg)
![](https://img.haomeiwen.com/i11943753/cbe009463152ee17.jpg)
![](https://img.haomeiwen.com/i11943753/fa8d7276f7348107.jpg)
![](https://img.haomeiwen.com/i11943753/b7f0eaa34edc0379.jpg)
![](https://img.haomeiwen.com/i11943753/b3d6f5860928dfe3.jpg)
Day33:甜椒煎蛋饼、红枣莲子百合粥、拼盘:梅花下的爱恋❤️(草莓)
![](https://img.haomeiwen.com/i11943753/f0f6f496c8e464a8.jpg)
![](https://img.haomeiwen.com/i11943753/52b8838373d3bef4.jpg)
![](https://img.haomeiwen.com/i11943753/175b95be78e13708.jpg)
![](https://img.haomeiwen.com/i11943753/c5f7991d03e38a3b.jpg)
营养早餐还会继续,
因为生活还在继续……
期待~~~^_^
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