无油低脂版本的柠檬鸡丝,酸辣又爽口,吃起来太开胃了
![](https://img.haomeiwen.com/i1277579/68dfb676ce0768c9.jpg)
![](https://img.haomeiwen.com/i1277579/2c3502ef1bbacb74.jpg)
![](https://img.haomeiwen.com/i1277579/f8e354e27ff79674.jpg)
食材表:
鸡小胸3块、食盐、柠檬半个、生抽半勺、蜂蜜少许、蒜末、香菜、辣椒圈
制作方法:
1、水中放入食盐,将鸡小胸放入盐水中浸泡,然后捞出来用清水冲洗一下,稍微擦干
![](https://img.haomeiwen.com/i1277579/c2cf0b39d5123e16.jpg)
2、盖上打湿的厨房纸巾,送进微波炉,中火二分钟
![](https://img.haomeiwen.com/i1277579/1522895a7c221a97.jpg)
3、取出翻面,中低火再加热一分钟
![](https://img.haomeiwen.com/i1277579/c4377615d9a4c79d.jpg)
4、出炉稍稍晾凉,再用叉子迅速地刨成小丝
![](https://img.haomeiwen.com/i1277579/1ef8bee128563846.jpg)
5、调无油版的酸辣酱汁。半个柠檬挤汁、半勺生抽、一点蜂蜜,加入蒜末、香菜、辣椒圈,搅拌一下
![](https://img.haomeiwen.com/i1277579/43172b1bd77e3d12.jpg)
6、把鸡丝、酱汁、柠檬放入碗中,搅拌一下,柠檬拌鸡丝就做好了
![](https://img.haomeiwen.com/i1277579/a5aeda4c2781aab0.jpg)
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